Fuel For Production: 3 Ways to Stay Energized


Aliya Faust | April 9, 2012 - 4:11 pm

vibe vixen sleeping woman1. Regulate Sleep

Six to seven hours of a sleep a day is ideal, don’t you agree? So, stick to it! If you set a maximum bedtime and cut back on the naps, waking up in the morning won’t be so hard. It’ll become routine.