Top 7 Beneficial Foods for Beauty

Vixen

VIBE Vixen | October 9, 2012 - 11:50 am

Salmon

 

Salmon

Salmon is one of the best food sources for beauty benefits. Eating salmon helps produce melanin (skin), collagen (skin) and keratin (hair). Because salmon is also a healthy source of Omega-3, eating this delicious fish will help reduce wrinkles. Bonus: It helps with PMS!

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