8 Ways to De-stress During The Holidays
8. Stop, drop, and meditate.
You may have heard of meditation before, but it’s not something that’s limited to Deepak Chopra, Buddhist monks on mountaintops and women who practice yoga. Meditation is actually something you can do absolutely anywhere, and the mainstream medical community even recognizes the benefits on both physical and psychological health. It can be as simple as concentrating on taking a few deep breaths for a five minute period.