10 Exercise Excuses and Solutions
On average, it takes 4 weeks to notice a difference in your physical appearance, 8 weeks for your friends and family to notice, and 12 weeks for the world to take notice.
In short, patience is everything. Make a plan and commit to it. Stick with a comprehensive plan for at least 12 weeks and see where it gets you. If you find you need to make adjustments, go for it. But no matter what, don’t quit!
Tip: When you’re ready to give up, think about where you would be now if you stuck it out a year ago. Hmmm…