10 Exercise Excuses and Solutions
Running on the hamster wheel replaying Beyoncé, is going to suck the life out of your gym routine. Exercise isn’t inherently boring, but repetition on the other hand is quite monotonous.
It seems that we’ve been brainwashed to believe that exercise is only effective if we do the same thing everyday. Lose that attitude and do what you like. Try a Zumba class and dance off the pounds, or sweat off inches at a Bikram Yoga studio. If you’re more aggressive, join a kick boxing or karate class. Take advantage of the classes at your gym or keep a fresh stack of exercise DVDs to keep you motivated.