The 2013 Workout Plan: Celebs’ Creative Fitness Trends
Once considered risqué and raunchy, this activity has shed its negative image. Though Tia Mowry, Chanel Iman, and Kelly Rowland do it for fun, pole dancing is an effective calorie burner. According to LiveStrong.com, there are many aerobic benefits. Any woman strutting in 6-inch heels knows it takes core and leg strength.