The 2013 Workout Plan: Celebs’ Creative Fitness Trends
For a great way to diversify your workout routine, many fitness enthusiasts like the body juggling movement. It involves moving and balancing on an inflated ball. The exercise helps to create a mind and body connection while working every muscle. Dallas-based fitness instructor SaTek – a Ringling Brothers and Barnum & Bailey Circus veteran – developed it, just a few years ago, based on his acrobatic moves.
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