Ms. Fat Booty: How to Get Your Butt in Shape [Video]


Sharifa Daniels / February 7, 2013


Butt Bridges

1. Start on your hands and knees, arms shoulder width apart.

2. Squeeze gluteus while exteding left leg up and back until hips are parallel to your back.

3. Lower leg back to starting position.

Repeat 10 times then switch.

Photo Credit: Exercise