Ms. Fat Booty: How to Get Your Butt in Shape [Video]


Sharifa Daniels | February 7, 2013 - 11:29 am


1. Stand with arms extended in front of you and legs a little more than shoulder width apart.

2. Keep back up while lowering body into a squat position.

3. Push through your heels, tilt your pelvis outward, and squeeze gluteus while coming up.

Do 25 reps

Photo Credit: Exercise