4 Things to Remember When Maintaining Healthy Nails


Camille Augustin | March 19, 2013 - 4:37 pm



4 tips on how to keep manicured nails healthy

3. Eat Biotin

Better known as Vitamin B7, biotin provides a large dose of health to our bodies. If you don’t want to take the tablet route, try adding brown rice, greens, walnuts or even sunflower seeds to your diet.