Nicole Winhoffer Speaks on Training Mya and Madonna with Her Unique Workout, Her Celebrity Client Wishlist, and Gives Must-Know Diet Tips


Sharifa Daniels | October 4, 2013 - 2:48 pm


5. Snack on protein and veggies

I use nuts, quest bars, celery sticks, all-natural peanut butter, cut up chicken breast, and salsa. Using those items to snack on is going to satisfy you and you won’t crave on all these other foods to snack on. When you get tired you want sugar and candy but you really have to stay away from sugar.

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