5 Workout Routines You Should Try This Year

Vixen

Tiffany Lewars | January 5, 2014 - 12:14 pm

woman doing pilates

 

Workout: Pilates

Pilates is the fusion of yoga and body building techniques. Pilates increases flexibility, muscle strength and tones the entire body. It builds endurance which creates a solid foundation for movement throughout the body.

1
2
3
4
5
6