Tips to Staying Healthy During Flu Season


Sharifa Daniels / January 7, 2014

Oranges and grapefruit

Eat Healthy

Fruits and vegetables are high in Vitamin C and E with help our bodies fight diseases. Whole grains, lean meats and poultry give you the zinc you need, and low-fat dairy products have lots of vitamin A. If you can eat citrus try to do that every day. Your body will thank you for it in the end.