10 At-Home Exercises For Your Days Off

Vixen

By: Margot Harris / March 14, 2014

push-up

Push-Ups

Push-ups are good for your chest and arms. It it can also be good for your abs when holding steady in the position. Probably one of the harder exercises for women to do. Try to do 3 or 4 sets of 7-10 push-ups.