Push-ups are good for your chest and arms. It it can also be good for your abs when holding steady in the position. Probably one of the harder exercises for women to do. Try to do 3 or 4 sets of 7-10 push-ups.
Kendrick Lamar is on a hot streak since the first quarter of 2015 with the release of To Pimp A Butterfly and a couple stunning visuals to accompany the album’s tracks like “King Kunta” and “Alright.”
READ: Cleveland State University Students Sing Kendrick Lamar’s “Alright” During Protest
Next up is the…