exercise

Vixen

Work it Out: Blast Holiday Weight Gain with 30 Day Ab Challenge

It was totally fine to load your plate with your all of your favorite holiday food, and going back for seconds... and thirds.

Vixen

Booty Boot Camp: Get A Shapely Butt in 5 Simple Steps

Sir Mix-A-Lot liked his ladies with lots of back, Destiny's Child made "bootylicious" a feminist phenomenon, Mos Def named his one night stand Ms.

Vixen

10 At-Home Exercises For Your Days Off

Exercising at the gym is tedious and requires a difficult amount of motivation. Unfortunately, the longer you stay away, the quicker your couch…

Vixen

Mo’Nique Credits Family Support for her 82 Pound Weight Loss

Looks like we'll be seeing a lot less skinny girl rants from Mo'Nique  who shed 82 pounds last year. The Oscar winning actress/comedian recently…

Vixen

Get Fit: Secrets From A Celebrity Trainer

Celebrity trainer Demarco Dodson is a certified personal fitness instructor and a former college football player who has been active in the health and…

Vixen

Tips to Staying Healthy During Flu Season

If only being sick were like the commercials—an animated germ attacks your body, you take some medicine, and the next minute you're well.

Vixen

5 Moves to Get a Bootylicious Beyoncé Butt

We’ve all heard the horror stories of black market butt injections—horribly misshaped booties, seizures, and in some cases death. If you want to…

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Nicole ‘Hoopz’ Alexander Shares Diet and Fitness Secrets

But besides warm weather, the best thing about this season is setting new resolutions after the ones from New Year's have expired. Although we…

Vixen

La La Anthony Sticks to 60-Day Workout Regimen [Photos]

Carmelo isn’t the only Anthony taking to a fitness plan to stay in shape. His 33-year-old wife La La has now dropped 15…

Vixen

Are These 5 Things Crushing Your Sex Drive?

Don't you wish our sex drive worked like a car? Just press the accelerator and it's at 80 MPH in one minute. Unfortunately there are…

Lifestyle

Game Completes His 60 Days of Fitness Challenge (VIDEO)

The Game is looking to be in the best shape of his life. The Jesus Piece rapper just finished his 60 Days of Fitness challenge,…

Vixen

The 2013 Workout Plan: Celebs’ Creative Fitness Trends

From UPTOWN--Several celebrities have taken their exercise routines in an edgy direction. Many have cosigned under-the-radar fitness trends, whether they be reinventions of…

Vixen

10 Tips for Becoming a Morning Person in 2013

Everyone aspires to be the chipper woman in the office, who is bright eyed and bushy tailed at the very start of the day.  But…

Vixen

8 Ways to De-stress During The Holidays

If the holidays have you pulling your hair out, you’re not alone. Overcrowded stores, in-laws, office parties, credit card bills and an endless…

Vixen

Vixen TV: Rosa Acosta Shares Her 3 Favorite Workout Tips

As a dancer, model and fitness enthusiast, Rosa Acosta gives a rundown of her favorite cardio exercises, including Zumba, squats and bicycle crunches.
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