Movies & TV
Posts tagged "exercise"
Work it Out: Blast Holiday Weight Gain with 30 Day Ab Challenge
It was totally fine to load your plate with your all of your favorite holiday food, and going back for seconds... and thirds.
Booty Boot Camp: Get A Shapely Butt in 5 Simple Steps
Sir Mix-A-Lot liked his ladies with lots of back, Destiny's Child made "bootylicious" a feminist phenomenon, Mos Def named his one night stand Ms.
10 At-Home Exercises For Your Days Off
Exercising at the gym is tedious and requires a difficult amount of motivation. Unfortunately, the longer you stay away, the quicker your couch…
Mo’Nique Credits Family Support for her 82 Pound Weight Loss
Looks like we'll be seeing a lot less skinny girl rants from Mo'Nique who shed 82 pounds last year. The Oscar winning actress/comedian recently…
Get Fit: Secrets From A Celebrity Trainer
Celebrity trainer Demarco Dodson is a certified personal fitness instructor and a former college football player who has been active in the health and…
Tips to Staying Healthy During Flu Season
If only being sick were like the commercials—an animated germ attacks your body, you take some medicine, and the next minute you're well.
5 Moves to Get a Bootylicious Beyoncé Butt
We’ve all heard the horror stories of black market butt injections—horribly misshaped booties, seizures, and in some cases death. If you want to…
Nicole ‘Hoopz’ Alexander Shares Diet and Fitness Secrets
But besides warm weather, the best thing about this season is setting new resolutions after the ones from New Year's have expired. Although we…
La La Anthony Sticks to 60-Day Workout Regimen [Photos]
Carmelo isn’t the only Anthony taking to a fitness plan to stay in shape. His 33-year-old wife La La has now dropped 15…
Are These 5 Things Crushing Your Sex Drive?
Don't you wish our sex drive worked like a car? Just press the accelerator and it's at 80 MPH in one minute. Unfortunately there are…
Game Completes His 60 Days of Fitness Challenge (VIDEO)
The Game is looking to be in the best shape of his life. The Jesus Piece rapper just finished his 60 Days of Fitness challenge,…
The 2013 Workout Plan: Celebs’ Creative Fitness Trends
From UPTOWN--Several celebrities have taken their exercise routines in an edgy direction. Many have cosigned under-the-radar fitness trends, whether they be reinventions of…
10 Tips for Becoming a Morning Person in 2013
Everyone aspires to be the chipper woman in the office, who is bright eyed and bushy tailed at the very start of the day. But…
8 Ways to De-stress During The Holidays
If the holidays have you pulling your hair out, you’re not alone. Overcrowded stores, in-laws, office parties, credit card bills and an endle…
Vixen TV: Rosa Acosta Shares Her 3 Favorite Workout Tips
As a dancer, model and fitness enthusiast, Rosa Acosta gives a rundown of her favorite cardio exercises, including Zumba, squats and bicycle crunches.
Get It Right, Get It Tight: Tips for Beating Post-Thanksgiving Bulge
Let's face it: no one likes going to work on Monday. Today is especially difficult as we drag ourselves back to the office…
Gwen Stefani Dishes on Her Diet Secrets: ‘You Have To Torture Yourself!’
Now that No Doubt is making its comeback, it's only right that frontwoman Gwen Stefani reveals how she maintained her…
Beat The Bulge! 10 Easy Tips for Summer Weight Loss
Seems like just yesterday we were slimming down for Spring, and already, we have great ways for you to get fit for the…
Workout Gear To Get Your Body Bikini Ready
Being healthy year-round is the mission, but we feel some added pressure once the weather warms up and beach season approaches. No one want…
Natural Options to Help Tone Your Bottom
There used to be a time when jugs were a lady's main feature, but now it's all about the booty. People have become…
Around The Web
Officials State Fire At South Carolina’s Mount Zion…
Greeleyville, South Carolina's Mount Zion AME Church was destroyed by a fire Tuesday night (June 30), which added to a list of black churches i…
South Carolina’s Mount Zion AME Church Destroyed By…
Just 60 miles north of Charleston, S.C., another black church has been terrorized. Late Tuesday evening (June 30) Mount Zion AME Church was destroyed by…
Twitter Asks #WhoIsBurningBlackChurches In Response To…
After four black churches in the south have been burned, Twitter demands answers with new hashtag #WhoIsBurningBlackChurche…
Arsonists Continue To Target Southern Black Churches
Six church fires have blazed the nation in the past week.
IamSu! Links With His New “Famous” Friends Dej Loaf and K…
July 2, 2015
From The Bay To Detroit To ATL, this trio has it all covered. …
The Decaying Relevance Of The Radio Single
Summer R&B Albums: Lianne La Havas, Tamar Braxton And More
Diddy Is Taking The Bad Boy Family On The Road
Stars And Stripes: 5 Rappers Who Could Run The White House