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Five Things You Need To Keep Your New Year’s Resolution (Pg. 3)

Power Moves: The 4 Motions To Transform Your Body For Life, by Marco Borges ($24.95)
Fancy title, simple workouts. Borges' book teaches you how to accomplish a lot with a little by showing you how to get a good workout in without lifting a single weight. Oh, and Borges has trained Jay-Z, Pharrell and Beyoncé. So unlike the Wii Fit, it might not be a bad idea to pass this off to your girl, too.

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Rico Nasty Teams Up With Zach Fox To Release Meme Filled Video For "Sandy"

Rico Nasty might not appear in her new video, but the memes will make you stay anyway.

Over the weekend, the rapper and rage connoisseur dropped a music video her new track "Sandy." Directed by comedian Zach Fox, the Kenny Beats produced tune brings out the best in Rico as she enjoys her warranted glow-up while comparing her lifted moments to Spongebob Squarepants' other bestie, Sandy Cheeks. “Smoking out the bowl like a b***h named Sandy / I’m original that’s why the b***hes can’t stand me.”

Her chemistry with Kenny Beats has always been strong (listen to "Trust Issues), but Zach's varied selection of memes will take you back to the days of lurking on Failblog before memes were a popular Internet snack.

In addition to releasing tracks like “Big D**k Energy,” and “Roof,” the Brooklyn native dropped Countin Up, a documentary powered by The Fader to highlight her journey in the music industry and motherhood.

Check out the "Sandy" video up top and the Countin Up documentary below.

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Alberto Pezzali

Discrimination Based On Hair Can Result In A $250K Penalty In NYC

New York City's Commission on Human Rights will reveal guidelines later this week for the legal recourse a person can take if they've been targeted at work, school or a public space based on their hair.

According to the New York Times, the law applies to anyone in New York City but is aimed at helping African-Americans who are disproportionately victimized based on the texture or style of their hair. The guidelines specifically read "natural hair, treated or untreated hairstyles such as locs, cornrows, twists, braids, Bantu knots, fades, Afros, and/or the right to keep hair in an uncut or untrimmed state.”

When enacted, individuals who have been harassed, demoted or fired, the city's commission can issue a penalty for up to $250,000 and there is no cap on damages. The commission can also force an internal policy changes and rehirings at companies in question.

News of the guidelines comes just two months after a New Jersey teen was forced to cut his locs in order to continue participating in a wrestling match. The decision sparked outrage by many who found the choices discriminatory.

The guidelines obtained by the Times are considered the first in the country and are based on the argument one's hair is intrinsic to one's race and is protected under the city's human rights laws.

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Cardi B And Blueface Release Music Video For “Thotiana” Remix

Cardi B is on a hot streak since taking home the Grammy Award (Feb. 10) for Best Rap Album (Invasion of Privacy). The Bronx native’s triumph at the annual showcase kept her steady on a path of musical domination since releasing her second collaboration with Bruno Mars (“Please Me”) and recently, the remix to Blueface’s “Thotiana.”

Decked out in a red bandana-print outfit, Cardi appears in the Cole Bennett-directed visual to spit a sensual verse. “Bust is, bust it, I’m a savage/ Bi**h, throw it back like a 10-year challenge/ Take him to the crib, the I push him on the sofa/ Have his breath smelling like pu**y and mimosa.”

In April 2018, Cardi B unveiled her debut album to fanfare. Since then, the mother-of-one has remained a dominant figure in the music industry and she hopes to further solidify that presence with her upcoming sophomore project. “Hopefully I can get my album done around the same time that Invasion of Privacy came out,” she previously said. “I don’t know how possible that’s gonna to be because I feel like I’m gonna be extremely, extremely busy.”

Until then, watch the "Thotiana (Remix)" video above.

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