Eat Yourself Beautiful

Eat Your Way To Beautiful

You can undergo an amazing physical transformation when you digest the right foods complimented with the right beverages. It’s not a myth! You can improve your skin, hair, nails and even eyesight by paying more attention to certain food groups. It’s just that easy. Here is a comprehensive look at the food groups that will give you that much needed glow and radiant skin as you combat the colder months ahead.

Most people acknowledge the importance of including fish in their diets but few understand the underlining significance it has on us physically. Having a piece of salmon every week will do wonders for your skin, because salmon is loaded with omega-3 fatty acids and these miracle workers are known to restore life to dull skin and considerably reduce inflammation and puffiness. You can also resort to taking omega-3 supplements but that isn’t nearly as gratifying as enjoying a nice helping of salmon and mixed veggies for dinner.

Another cheap and easy way to encourage your skin-beautifying regimen is to keep a bowl of blueberries at arms reach. These natural goodies come packed with vitamin C and other ingredients that not only boost your immune system but also seal that youthful vibrancy that lots of women pay the big bucks to secure.

If you are eager to replace your brittle nails with a strong and healthy set, then including beans in your diet is the best way to go. The high protein mixed in with fatty acids provide the right combo to ensure that your days of battling stunted growth and splitting nails will eventually come to an end.

Green Tea is a weapon that has been used for centuries to successfully wage the war against damaged skin and a slow metabolism. It can also be found in skin creams and even shampoos. It’s a natural neutralizer that works like a charm. Going for the organic blends yields the best results.

Tomatoes are an essential part of your daily diet due to their high fiber content and healthy dose of vitamin A, which automatically aids in repairing dry skin and ensures that new skin cells have a chance to regenerate. And for those of you who love to sunbathe you will be happy to know that tomatoes also contain lycopene, which also acts like a sunscreen agent.

And of course oranges basically have a reputation as a dietary mainstay. Vitamin C is our source when it comes to battling the elements that come with the wintery blast. But they also contain bioflavonoid, which is essential for encouraging collagen production for our skin. And the more collagen produced, the younger we look and feel.

Who knew looking like a million bucks costs practically nothing! But it’s important to note the enemies that are both irresistible and sometimes pricey. Alcohol, caffeine, sugar, salt and some processed meats can wreck havoc on your body and your skin. While its unrealistic to cut them out entirely from your diet, moderation is key.

So eat well, and stay beautiful!

- Ezinne Ukoha

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SZA Calls For Peace While Receiving 'Rule Breaker' Award At Billboard Women In Music

SZA called for peace and understanding at Billboard's Women In Music event Thursday (Dec. 6).

During her speech for the Rule Breaker award, singer-songwriter recalled today's climate, asking her peers and those watching at home for a little bit of peace.

"I'm sorry for the state of the world honestly, for everybody in this room and I pray that all of us just get through it a little bit easier and just try not to lash out at each other," she said.

The recurring theme of unity among women was also heard on the carpet from artists like Tierra Whack. In addition to her message of love, the "Broken Clocks" singer also thanked her TDE family for rocking with her creative process.

"I'm just so thankful for everybody having patience with me, " she said. Shouting out the key members of her family in attendance, the TDE affiliate gave praise to her mother, father, and grandma. In this brief speech centered around the artist's growth Solána Imani Rowe, known more commonly as her stage name, Rowe everyone for their trust in her.

"I'm grateful for everybody taking the time to have the patience to watch someone grow, it is painful and sometimes exciting but mostly boring. And I am thankful for Top (Top Dawg Entertainment's Anthony Tiffith) for not dropping me from that label. For Peter, who I change my ideas every day and he be like okay I like this," she continued.

Thanking the likes of musical powerhouses like Alicia Keys and Whack, "The Weekend" singer offered her appreciation and condolences to Ariana Grande.

Watch SZA accept the Rule Breaker award above.

READ MORE: Anderson .Paak, Tierra Whack And More Praise Female Artists At 2018 Billboard Women In Music

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Beyoncé, Rihanna, And J. Lo Make Forbes’ Highest-Paid Women In Music List

As November comes to a close, many publications will be crafting their year-end lists for all things pop culture. Forbes released a ranking of the world's highest-paid women in music on Monday (Nov. 19), with Beyoncé, Jennifer Lopez, and Rihanna holding it down for women of color.

Beyoncé comes in at No. 3 on the list with an earning of $60 million as she made most of her money through her historical Coachella performance, the joint album with husband JAY-Z, Everything is Love, and the Carters' On The Run II Tour in support of its release.

Jennifer Lopez made No. 6 for earnings tallying of over $47 million thanks to her lucrative Las Vegas residency, endorsements, and shows including World of Dance where she serves as a judge.

Rihanna follows behind the "Love Don't Cost A Thing" diva at No. 7 with earnings of over $37.5 million. Although she hasn't toured since 2016—thanks to her cosmetics and lingerie lines, Fenty Beauty and Savage Lingerie—the Bajan pop star has been keeping herself busy.

Forbes' annual list (which factors in pretax earnings from June 1, 2017, through June 1, 2018) has placed Katy Perry at the top with over $83 million in profits due to her gig as an American Idol judge and her 80-date Witness: The Tour that brought in an estimated $1 million per night.

Scroll down to see Forbes' full list below.

Katy Perry ($83 million) Taylor Swift ($80 million) Beyoncé ($60 million) P!nk ($52 million) Lady Gaga ($50 million) Jennifer Lopez ($47 million) Rihanna ($37.5 million) Helene Fischer ($32 million) Celine Dion ($31 million) Britney Spears ($30 million)


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Kelly Rowland Hops In Her Bag With New Single "Kelly"

Kelly Rowland has it all and isn't afraid to brag about it on her new single, "Kelly."

Released Thursday (Nov. 22), the singer goes the clubby, confident route while rightfully dropping her attributes like her relationship with God, smoldering looks (a.k.a the drip) among other things. With "Kelly" being the first single since her 2013's Talk a Good Game, the singer comes out swinging, reminding everyone of her power in the game.

The mother of one has promised that her new tunes will be edgier and most honest than her past work that included vulnerable tracks like "Dirty Laundry" and massive hits like "Motivation" and "Commander." Speaking with Vogue over the summer, Ms. Kelly disclosed a few details behind the album.

“It’s about love, loss, and gain and whether it’s professional or with family or whatever, it’s just honest," she said. "I had no choice but to be honest and authentic with this record: it’s about friendship and marriage.”

She also explained a drop in confidence caused her hiatus. “I was thinking about pulling back from recording, but I couldn’t help myself: I still wanted to record. I still felt like I was missing something. The third year just came and left so fast. The fourth year I said: ‘I have to get to work’ and now I’m ready to release some music! I felt like I wasted so much time, and it was my husband who actually called me out on it. He said: ‘Babe, as great as those records were, I think you were nervous, you got gun-shy’, and when he said that it was like boom, a gong went off.”

Glad to have you back, Ms. Kelly. Listen to the eponymous record up top.

READ MORE: Kelly Rowland Debuts Smoke x Mirrors Eyewear Collection At Barneys New York

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