Classes Every Vixen Should Try vibe-vixen Classes Every Vixen Should Try vibe-vixen

Self Improvement: 10 Hobbies/Classes Every Vixen Should Try

One of the keys to being healthy is staying active. Sure, we move around a lot, but we tend to compensate being busy for really getting out there and practicing healthy habits. Luckily for us, some of our favorite things to do, but just don't seem to have time for, are actually beneficial to our well-being.

Our solution? Make time! Don't let life pass you by. There are ways to incorporate active learning experiences into your hectic schedules. Here's a list of 10 hobbies/classes that'll keep you lively throughout your journey.

1. Creative writing

For things you can’t say or have a hard time expressing, write them! Creative writing will keep you from saying something crazy aloud and could also be fun/funny (NOTE: The Mis-Adventures of Awkward Black Girl). Writing is a great way to control your anger and remain calm. It not only helps manage stress, but improves cognitive functioning as well.

 2. Wine Tasting
Ever wonder where or how that wine you like so much is made?  Well, why not go to a vineyard and see how it's all done? Keep an eye open for your local wineries. Small tasting sessions allow for a more intimate setting and a greater learning experience.

3. Weekend Getaways
Whether it's downtown or five states away, getaways are necessary. After a long week of work and homely duties, it'd be nice to go kick it with your girls or your spouse. Don't you agree? Living Social has affordable deals on mini vacations throughout the nation and the Caribbean islands that we highly recommend you look into. You deserve it!

4. Pole Dance Classes
Learn how to wow your audience, Vixens. Pole dancing is a perfect way to spice things up at home. Once you learn how to work the pole, your man won't need to hit the strip club. Those ones could go towards a gift for you! Aside from that, it's just another form of dancing and exercise that can be really fun.

 5. Spoil yourself
Read a book, take a long nap, get a message, clear your mind, RELAX and REFRESH! Every Vixen needs to shut out the world occasionally. Once a month is ideal for a little bit of me-time.  Monica said it best: “It’s just one of those days that a girl goes through, when I’m angry inside, don’t want to take it out on you…don’t take it personal. I just want to be all alone…”

6. Singing Lessons
We ALL sound good—along with music and in the shower, that is. But what happens when your home-girl switches the radio dial unexpectedly? Can we say, embarrassing? No worries! There is a way for non-singing Vixens to learn how to hold a tune. If you’re interested in the technique of singing or serenading a special someone, try voice lessons. They really work! Private lessons usually range from $25 - $75 per hour session and include breathing, posture and voice exercises.

7. Recreational Cooking Classes
We can’t stress it enough: Every Vixen should know how to cook! Just a little something, at least. You don’t always have to be the person who brings store-bought food to potlucks. We all need that one bangin’ dish under our belt. If you aren’t into it or want to improve, look up your local culinary school and see what types of cooking classes they offer.

yoga
8. Yoga Classes
Besides obvious reasons for wanting to become more flexible, which isn’t a bad thing, yoga is a nice hobby to pick up.  It lowers blood pressure, reduces stress and improves attention and focus. Huffington Post fitness and triathlon expert, Ben Greenfield, reported last month that yoga even assists people in their weight loss goals, for a less tense body and mind motivates the process.

9. Boxing
Learning how to defend yourself is a must. We suggest taking boxing classes. It's good exercise and very useful. If you can't pull out your mace fast enough, at least you'll know how to distract and block your attacker.  Bet they won't be expecting a left hook!

10. Decorating

Whether it is on your favorite dessert, in a room or in a car, decorating serves as a good outlet to show off your personality.  It passes time, it can be fun and it’s kind of cool to look back at. It’s always good to have a little something on the side to focus on. Here are just a few ideas to get you thinking:

IF YOU DRAW… Create an art space in your house. Make a collage of your drawings on a wall near your art space so your former work inspires your new work.

IF YOU DRIVE... Spice up your car! Think about your favorite color and/or animal print and make it your interior theme. Stay clear of the traditional black. Try a tan/brown steering wheel cover, matching floor mats and a dream catcher to hang from the rearview mirror. If you want to be bold, try a zebra steering wheel cover with red floor mats and other red accessories.

IF YOU LIKE TO COOK… Customize your desserts. Betty Crocker sells icing tubes with designed nozzles to help you do this. Try baking brownies or cookies, spread them with icing and top it off with your favorite candy. Be creative in your designs. (NOTE: Great for the holidays)

IF YOU LOVE TO SHOP… Make a fashion bulletin. Cut out trends or looks you’re feeling and post them on the board for styling ideas.

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Kush & Splendor: 5 CBD Beauty Products That’ll Take Your Self-Care Routine From 0 To 100

Lotions, creams, and salves—oh my! With cannabidiol (CBD) popping up in just about every product you can imagine, the cannabis-infused beauty industry is clearly on the come-up. In fact, analysts predict that the “wellness” movement—as well as the legalization of Mary Jane across the world—will help rake in $25 billion globally in the next 10 years, according to Business Insider. That’s 15 percent of the $167 billion skincare market.

And what better way to up the ante on one’s wellness routine than with all-natural CBD? Just ask Dr. Lana Butner, naturopathic doctor and acupuncturist at NYC’s Modrn Sanctuary, who incorporates CBD in her treatments.

“CBD is a fantastic addition to acupuncture sessions for both its relaxation and anti-inflammatory, pain-relieving effects,” Butner shares with Vixen. “The calming effects of CBD allows for patients to deeply relax into the treatment and really tap into the parasympathetic nervous system, which is responsible for rest, digestion and muscle repair/regeneration.”

She adds that CBD’s pain-relieving effects are “far-reaching,” from muscular and joint pains to migraines and arthritis—and even IBS and indigestion.

The magic lies in CBD’s ability to impact endocannabinoid receptor activity in our bodies. Without getting too wordy, our bodies come equipped with a system called the endocannabinoid system (ECS), which is the HBIC over our sleep, appetite, pain and immune system response. Also known as cannabidiol, CBD teams up with this system to help reduce inflammation and interact with neurotransmitters. According to Healthline, CBD has also been scientifically shown to impact the brain’s receptors for serotonin, the neurotransmitter responsible for regulating our mood and social behavior.

All that said, it’s important to note that not all CBD products are created equal. Many brands cashing in on the green beauty wave use hemp seed oil, sometimes referred to as cannabis sativa seed oil, in place of CBD... which doesn’t make them any less great! Hemp seed oil is actually high in antioxidants, amino acids, and omega-3 and -6 fatty acids—all of which are thebomb.com for your skin.

“It’s generally viewed as a superfood and is great for adding nutritional value to your diet,” Ashley Lewis, co-founder of Fleur Marché, told Well and Good last month. “In terms of skin care, it’s known as a powerful moisturizer and skin softener that doesn’t clog pores or contribute to oily skin.”

However, when companies start marketing CBD and hemp oil as one-in-the-same, that’s when things get a bit tricky.

“The biggest issue is that hemp seed oil and CBD are two totally different compounds that come from different parts of the hemp plant, have different makeups, and different benefits,” Lewis added. “Marketing them as the same thing just isn’t accurate and does a disservice to consumers who are expecting certain benefits that they won’t get from hemp seed oil and who are often paying more for what they think is CBD.”

So if you’re looking to benefit from the perks specifically attributed to CBD, make sure you’re reading labels before buying, and don’t be afraid to ask questions. Hell, ask for a product’s test results, while you’re at it. It never hurts to be sure.

Now that we’ve got that out of the way, are you ready to see what all the hype is about? For this 4/20, we rounded up a few CBD (and hemp!)-infused products to help give your self-care routine a bit of a boost. Looks like your holiday just got that much kushier. You’re welcome!

Note: Data and regulations surrounding CBD and its use are still in development. That said, please don’t take anything written in this post as medical or legal advice, and definitely double check the laws in your state. Also, please do your body a favor and hit up your doctor before trying any new supplements. We’re just tryna look out for you. Okay? Okay. Read on.

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Vivica A. Fox Explains Past Hesitance Behind 'Two Can Play That Game' Script

In a new interview with Essence, actress Vivica A. Fox discussed how she initially turned down her role in Two Can Play That Game based on the script. The established entertainer said it's her mission to ensure that black people are positively portrayed onscreen, and noticed the aforementioned film's prose didn't live up to those standards.

"I think the reason why—no I know the reason why—I've been doing this for such a long time is that I fight," Fox said. "When we did Two Can Play That Game, I fought for the way we talked, walked, the way we loved each other." The Set It Off actress continued to state that she consistently declined Two Can Play That Game before signing on to play the lead role. "Because the script, when I first got it, I turned it down three times because it just wasn't a good representation of African-Americans, so I fought them on everything," she noted. "I want to make sure that the images of African-Americans are as positive and as true as they can possibly be."

In 2001, the romantic comedy debuted to fanfare, boasting an all-star cast of Morris Chestnut, Mo'Nique, Anthony Anderson, Bobby Brown, Gabrielle Union, Wendy Raquel Robinson, and more. Directed by Mark Brown (Barbershop, Iverson, How To Be A Player), Fox plays a career driven person named Shante Smith who navigates a curveball when her boyfriend Keith Fenton (Chestnut) cheats on her with a co-worker.

After its release, Two Can Play That Game raked in over $22 million at the box office.

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Actress Gabrielle Union attends the Being Mary Jane premiere, screening, and party on January 9, 2017 in New York City. (Photo by Bennett Raglin/Getty Images for BET)
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BET To Unveil Edible Billboard For 'Being Mary Jane' Wedding Finale

As Being Mary Jane comes to an end, BET is willing to offer fans a taste of what's to come in the series finale.

The network has enlisted the help of Ayesha Curry, celebrity cook and cookbook author, to create an edible billboard that also doubles as a wedding cake. The sweet treat will commemorate Mary Jane's (played by Gabrielle Union) nuptials in the two-hour series finale.

On April 20 from 1:00 P.M. to 7:00 P.M. at Brooklyn's Atlantic Terminal in New York, fans will be presented with the edible billboard. At the intersection of Ashland Place and Hanson Place, the closer Being Mary Jane enthusiasts get to the billboard the quicker they'll notice that the four-tiered wedding cake is created from individual boxes, each containing a slice of Curry's prized wedding cake.

All fans have to do is pull a box from the billboard, snap a picture for the 'Gram, take a bite and enjoy. Although lovers of the show won't be able to celebrate with Mary Jane herself, biting into a slice of her wedding cake, for free, is the next best thing.

Don't forget to tune into the series finale of Being Mary Jane on Tues. (April 23) at 8/7 c.

Also, check out what's to come on the series of Being Mary Jane below.

Save the date! 👰🏾It'll be worth the wait. Join us for the series finale of #BeingMaryJane TUES APR 23 8/7c only on @BET! pic.twitter.com/jEwkbC71OW

— #BeingMaryJane (@beingmaryjane) March 29, 2019

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