Natural Options to Help Tone Your Bottom


vibe vixen serena williams squatting1. Practice Squatting 

Squats are good for making the butt bigger and smaller, depending on your size. They work muscles that burn fat around the area. The exercise works out the thighs too! Squats are quick. Try waking up about 10 minutes earlier than usual and adding it to your morning routine.

Here’s how:

1. Stand with feet hip-width apart.
2. Hold your hands straight out or on your hips (for balance), bend your knees, lower into a squat position.
3. Rise up, squeezing your butt.
4. Repeat for 2-3 sets of 8-12.

2. Try Lunges

Lunges help strengthen, firm and lift the butt. They essentially do the same thing as squats in working out the quadriceps, hamstrings and calves.