Natural Options to Help Tone Your Bottom


vibe vixen woman eating4. Add Starch To Your Diet

Foods high in starch don’t just magically make your butt bigger, but they do help as long as you exercise regularly (we want to gain muscle, not fat). Steak, potatoes, rice, pasta and veggies are a sure win. If you just go on a steak and starch diet, disregarding the food pyramid, the weight will travel to some places you weren’t ready for. Regular exercise is a must and lower body concentration is preferred: running, biking, lunges, squats, etc.