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Get It Right, Get It Tight: Tips for Beating Post-Thanksgiving Bulge

Let's face it: no one likes going to work on Monday. Today is especially difficult as we drag ourselves back to the office after a fun-filled weekend with family and loved ones. As you sit at your desk and attempt to work, your mind plays rewind while thinking of all your body's consumed. From desserts to carb-heavy sides and turkey (of course), Thanksgiving has once again sabotaged your plans for a healthy lifestyle. But follow these simple tips and your body will be back to its old self in no time.--Nicole Brown

Turkey Sandwich

Give Turkey A Healthy Makeover

Part of getting over the post-Thanksgiving hump is deciding what to do with leftovers. While many will encourage you to dump everything in the trash, I say nay! White turkey meat is filled with protein and can make a great lunch, whether you pair it with a salad or make a sandwich with whole grain bread. Dig in.

Water

Hydrate

The cheapest way to detox after a food binge is drinking lots of water, water, water. Stay away from juices, sodas and alcohol for a couple of days. It will keep you from overeating and do wonders for your skin, which may be oily after consuming so many bad foods.

Breakfast

Eat Breakfast

When they say it's the most important meal of the day, they aren't lying. Breakfast gives you an extra boost of energy in the morning. It will also keep you from overeating later in the day and keep you away from Turkey Day leftovers.

vibe vixen exercise

Walk It Out

There are no shortcuts when it comes to a healthy lifestyle. If you want to shed some extra pounds, you have to get moving! If you have a gym membership, use it. Walk the stairs instead or riding the elevator. Go for a brisk walk. Thirty minutes of exercise a day keeps the extra pounds away.

Fruit

Indulge

After overindulging for the holiday, many of us restrict ourselves from sweets completely. Though this works for a small percentage, the truth is this can lead to further overindulgence in the future. If there's just one more piece of apple pie left, eat it. A treat every now and then never hurt anyone.

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Trina To Address A&R's Comments About Nicki Minaj On Instagram Live

Trina is ready to address the public about comments from her camp about Nicki Minaj.

Earlier this week, Reginald Saunders, the head of A&R at Trina's label and cousin Bobby Lytes slammed Nicki for not promoting their collaborative single, "BAPS." The song was apart of Trina's album The One released on June 21, which was also the same day as the release for "Megatron."

In Saunders' post about Nicki, he also called out the rapper for heavily promoting her guest feature on Megan Thee Stallion's "Hot Girl Summer" but only sharing "BAPS" for a short amount of time on social media.

"This isn’t the first time @nickiminaj has pulled this stunt and trust me it’s cool," he said. "I can’t get over how fake people can be for a Lil fame, likes and followers. when everyone tried to warn me I still gave her the benefit of the doubt."

On Tuesday (Aug. 14), Trina took to Instagram to let her fans know her plans to address how "BAPS" came about and why a video hasn't been shot.

"First of all, everybody that knows me knows anything I gotta say, I will say it and address it," she said. "I don't need anybody to speak for me. Second of all, everything that I have to say, I will address it tomorrow. So catch me live and I will say it one time and one time only. I will not repeat myself."

During her Queen Radio session on Monday (Aug. 13), Nicki addressed Saunders and said she was prepared to shoot a video to "BAPS" when the song was recorded in 2017. She also had Trina as a guest for Queen Radio at the time of the song's release, making it the most-streamed track on the project.

"I have my own schedule and I also have to worry about what makes not only sense/cents but dollars," she said. "And it's not fair that people don’t understand that. I would never have someone from my team disrespect somebody that has been nothing but real to me.”

 

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A little overwhelmed right now but tomorrow 💙💙

A post shared by katrina (@trinarockstarr) on Aug 13, 2019 at 8:42pm PDT

You can listen to "BAPS" below.

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Amber Rose Cancels 2019 SlutWalk

Amber Rose is in protective mode when it comes to her “energy and peace.” The pregnant mom-to-be announced on Instagram Tuesday (Aug. 13) that she’s making some personal and professional changes, including canceling this year’s SlutWalk.

In the lengthy social media post, Rose vented about cutting off a bunch of friends whom she called “abusive” with some having “toxic personalities,” and drug and alcohol addictions. She also called out her “male friends” for “lying and telling people were were sleeping together,” and put another friend on blast for calling social services on her, twice.

“People may not know this but I’m extremely unproblematic. I don’t start fights. I don’t do drugs. I’m as sweet as pie and constantly get walked all over,” Rose wrote before noting that she’s blessed with a baby on the way and an “amazing man,” in reference to current boyfriend, Alexander “AE” Edwards.

“That’s why I’ve been laying so low during this pregnancy.... no toxicity will be tolerated over here only positive vibes. F**k fake friends and their weirdo s**t. I’d rather just have my family and my team.

“P.S. This is also why I’m not having my SlutWalk this year,” she added. “Sorry I just have to protect my energy and peace.”

The Philly native launched her SlutWalk in Los Angeles in 2015 to honor and celebrate women who have been slut shamed, judged and demeaned for being sexual. In a 2017 interview with VIBE Vixen, Rose described the SlutWalk as her “life’s work.”

“All the money that we ever got for donations [to the Amber Rose Foundation] goes to the actual SlutWalk. We don't have any money left over for the next year. We basically have to start over every year, and it takes a year to put on. That's a misconception, I make no money from the SlutWalks ever! I just put in all my work. It makes me happy, babe, it's my life's work.”

Read Rose’s full Instagram post below.

 

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So me. I stopped being friends with about 20 ppl last year. I’ve had friends steal jewelry and money from me, Sleep with my BF’s behind my back, Male friends lying and telling people we were sleeping together, Alcoholic drug addict friends, Abusive Friends, Toxic Personality friends and I even had a Friend call Social Services on me twice ( For no fucking reason) only to Sue me for calling her and Cursing her out (When I found out it was her) smh That Phone call cost me $168,000... Man, the list goes on you have no idea. The funny thing is I never snitched publicly on anyone. Ain’t that some shit? People may not know this but I’m extremely unproblematic. I don’t start fights. I don’t do drugs. I’m as sweet as pie and constantly get walked all over. I’m so happy God has blessed me with a New Baby and an Amazing Man to help me through all the turmoil. That’s why I’ve been laying so low during this pregnancy.... no Toxicity will be tolerated over here only Positive vibes. Fuck fake friends and their weirdo shit. I’d rather just have my family and my team. P.S This is also why I’m not having my Slutwalk this year.... Sorry I just have to protect my energy and peace - Muva

A post shared by Amber Rose (@amberrose) on Aug 13, 2019 at 9:41am PDT

 

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Fashion Roundup: Beyoncé Drops Nostalgic Merch And H&M To Collab With South African Label Mantsho

August just got a little hotter with two new fashion collections dropping this month.

Beyoncé unveiled her '90s-inspired "BeySearch" Friday (Aug. 9) while H&M is set to unveil their South African collaboration on Thursday (Aug. 15).

Queen Bey surprised fans with new a merch capsule on her official website on Friday afternoon. Fanny packs, bodycon dresses, bucket hats, crop tops, windbreakers, and more are designed with Google searched images that highlight every monumental step her in career.

The aesthetic is to appeal to a "90s teenager's bedroom walls combined with the tidal wave of today's meme culture," as said in a press release.

H&M is to release a legendary collection with the South African brand, Mantsho. Essence reports that the collection will feature edgy African-inspired prints that celebrate the elegance and vibrancy of Africa. Mantsho translates to "black is beautiful" from the native Sesotho language.

Established in 2004, the label has appeared on fashion runways in the U.S., Greece, India, Jamaica, Nigeria, Botswana, and Senegal. This will make H&M's first collaboration with a South African brand.

"This is my love letter to the world from Africa," said Mantsho's head of design, Palesa Mokubung. "I hope customers around the world will enjoy this ensemble of my stand-out pieces from my last three collections."

You can shop "BeySearch" here. The latest H&M collection will be available next Thursday (Aug. 15).

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