Vibe Vixen Morning Happiness Vibe Vixen Morning Happiness

10 Tips for Becoming a Morning Person in 2013

Everyone aspires to be the chipper woman in the office, who is bright eyed and bushy tailed at the very start of the day.  But it's not always easy to be awake and ready for the day without a huge dose of caffeine and sugar. Lose the morning blues and learn how to become a productive and happy morning person in 2013.

1. Record your favorite late night shows.

Setting your DVR to record all of your favorite late night programs will keep you from fighting sleep to stay awake and find out which dramatic housewife backstabbed the other.

Set aside a day to catch up on all of your shows. You can control your DVR right from your smart phone, so you can manage your recording device from anywhere!

vibe vixen laid out clothes

2. Pick our your outfit the night before (including exercise gear)!

Laying your head to rest with your clothes and shoes already chosen will lead to a restful sleep. Instead of lying in bed mentally combing through outfit options, you will be free to count sheep or say your prayers, or whatever else helps you get a good night's rest.

Also, seeing your workout clothes all laid out and ready to be used will force you to put them on and get going, no excuses!

Vibe Vixen Woman Taking A Bath

3. Develop a night time regimen.

Having a routine that helps you prepare for bed may be your biggest weapon to fight tossing and turning. Two hours before bed, begin to power down; turn your blackberry off, turn the TV volume down, dim the lights and lower the thermostat.

If you ready your body for bed by creating an environment conducive to sleep, you will ease into sleep rather than struggling to catch some Z's. Use your favorite vanilla lotion, take a hot bath or light some candles, and aim to fall asleep at the same time every night.

Once you establish a routine, your body will adjust to this new regimen and you'll sleep like a baby.

Vibe Vixen Woman Asleep

4. Set a R.E.M. alarm

Your body goes in and out of R.E.M. sleep cycles. R.E.M. stands for rapid eye movement, it's the deepest part of sleep usually followed by the lightest part of sleep. If you wake up during a deep sleep, you tend to be more cranky. Adversely, if you wake up during a light sleep period you will feel more rested and satisfied with your nights rest.

Instead of setting your alarm the traditional way, try out an R.E.M. calculator and rise during a light part of sleep. Don't set a backup alarm or hit the snooze button either!

Vibe Vixen Woman Opening Shades

5. Let in the Light!

Let your body know that the morning has come and it's time to wake up by drawing your blinds, shades, or curtains. Soak up some vitamin D and let the sun in to get your day going.

Vibe Vixen Woman Workout Out

6. Exercise in the morning.

Get your body in motion before it can figure out what you're doing! Nothing cures morning grogginess like a good sweat. Knock out your workout, get the endorphins flowing and feel better about yourself by getting in some exercise.

You'll be happy you laid out your workout gear!

Vibe Vixen Woman Eating Breakfast

7. Eat Breakfast

Do your brain and your stomach a favor by kickstarting your metabolism with a protein-filled breakfast. Skip the sugary donuts and the carb heavy waffles and opt for some fruit and eggs with whole wheat toast. You will find that you feel less hungry throughout the day when you start off with a hardy breakfast. Polish off your meal with a tall glass of water to rehydrate your body and keep you feeling satiated.

Vibe Vixen Woman Texting

8. Keep a checklist

Keep yourself from being frazzled in the AM by keeping track of things to do by keeping a checklist. A white board, a Post It note or your smartphone can keep you in line. Remind yourself to take your vitamins, pack your lunch and feed your pet with the list. It's also a gratifying experience to see all of your tasks completed.

Vibe Vixen Woman waking Up

9. Don't Sleep in on Weekends.

Don't undo all of your hard work by sleeping until noon on weekends. If you're getting the proper amount of sleep each night you shouldn't feel sleep deprived. If you do, try adjusting your diet and exercise routine.

Keep yourself from any possible setbacks by staying on course on the weekends.

Vibe Vixen Woman Shopping

10. Reward Yourself

We aren't children anymore who receive pats on the back for doing what we're supposed to. Transitioning into a morning person is no easy endeavor, you should set goals and reward yourself when you reach them. If you stick with your new program, treat yourself to something to help keep you motivated.

Reinvest in your new lifestyle by buying new candles, night creams, sleeping masks or workout gear!

From the Web

More on Vibe

Getty Images | Craig Barritt

CupcakKe Reveals Abusive Boyfriend Led Her To Contemplate Suicide

Months of abuse led to the suicidal tweet posted by Chicago native CupcakKe, earlier this month. In a lengthy message posted to her Twitter account over the weekend, the 21-year-old rapper admitted that she’s been battling depression, brought on by an abusive ex-boyfriend.

In the post titled “my disturbing read,” CupcakKe accuses a man named, Christopher Terrell, of stealing her credit cards and terrorizing her throughout their relationship.

“This is someone I’ve been dating for the past [five] months,” she wrote in the now deleted post. “Out of the kindness of my heart I gave this man over [$30,000] during this period [of] time because I understand how it feels to be without (especially after me being homeless). He also has threatened to shoot my mom in the face [and] has threatened me on multiple occasions [and] said he can do it because he will get away with it!!!! I have screenshots, recorded calls, bank statements and all types of proof.

“Me being stupid in love I have [taken] this man back multiple times but every time I take him back the abuse gets [worse],” she added.

Further in the post, CupcakKe explains that her depression from feeling trapped in the relationship resulted in her contemplating suicide. “He [has] snatched off my wig in public, broke phones [and] continues to traumatize me every step of the way! This is what [led] to my ‘I’m committing suicide’ tweet…I have called the cops multiple times and they have yet to do anything about it,” she wrote adding that Terrell is threatening her with revenge porn. She also admitted to posting his number on social media, and the numbers of women that he “plotted” with  to steal her money.

“Yes I am wrong for that,” she said. “But by me sending this message out it is not for harm to be sent his way, it’s for the police to make things way more serious!!!! Also this message is for every young girl or anyone in general that is struggling with abuse right now. I get u (once you see the first sign) leave!!!”

Read the full post below.

@Chicago_Police y’all really need to do something about @CupcakKe_rapper and her situation, she’s mentioned reaching out to y’all multiple times about this and nothings happened! Please do something before it’s too late... pic.twitter.com/ZczGq1jmcK

— moonlight_baes (@m00nlight__baes) January 20, 2019

Continue Reading
Tommaso Boddi/Getty Images)

Kelly Rowland Says Her Highly-Anticipated Project Is "Definitely Coming"

Six years ago, Kelly Rowland released her fourth studio album titled Talk a Good Game. The project boasted hit singles like "Kisses Down Low" and the transparent "Dirty Laundry." Now, the Houston native is preparing to release a project that'll surely satisfy fans' patient earbuds.

In an interview with Billboard, Rowland shared her hopes for putting out a new body of work and the pressure that she's encountered since she's been in the studio. "This is by far the longest, most pressure-filled process ever, only because I know what it's supposed to be and I have been so hard on myself. I know it," she said. "And it's the first time I've said it out loud. I've been extremely hard on myself. But it's definitely coming, and I'm more so excited about this project than anything else."

The news follows the recent release of Rowland's "Kelly" track, which was met with critical acclaim in November 2018. In addition to preparing the release of new music, the "Motivation" singer discussed fans' wish for a Destiny's Child reunion. The rumors have been fueled by social media photographs of Rowland with either Beyonce or Michelle or all three, especially during Beyonce's past Coachella performance. But Rowland assures readers that it's not what they think.

"It's so funny. I guess every time people see us together, they just see music but I see sisterhood, and that's what we are and that's what me, her, Michelle [Williams] and Solange and I are. People see us all together, they immediately think music. I'm like, no. Just family." As Rowland previously mentioned Solange, she hopes to one day work with her again.

"I'm a huge fan," she said. "I love her writing and how detailed and particular she is. I always wanted to figure out how the heck she has so many different layers of harmonies when she is constructing these vocals, and it's so complex but simple. It's genius. It's the genius in her genius mind that she has in there." One of the last times the pair collaborated was on Rowland's "Simply Deep" track off her debut solo album of the same name. Solange also penned a few songs off the same project. Fast forward to 2016, and Rowland's vocals were featured on Solange's iconic A Seat at the Table.

Continue Reading
Gabe Ginsberg/Getty Images

Teyana Taylor To Pay Homage To Ballroom Culture In "WTP" Video

Teyana Taylor aims to keep her hot streak of innovative videos coming thanks to this recent announcement. Taking to Instagram on Wednesday (Jan. 9), the "Gonna Love Me" singer will show adoration to ballroom culture in the visual for "WTP."

Directed by Gregory "Beef" Jones, The Aunties Inc., and Taylor herself, the Harlemite takes viewers on her journey to the expression-filled space where she hopes to rack up 10s across the board from a group of judges. The premise of the video also seems to follow a mockumentary format airing on a fictional network named FEMTV. Alongside Taylor, other men and women get ready to display their talents and confidence on the ballroom floor.

"WTP" is featured on the mother-of-one's sophomore album, K.T.S.E., which was released in June 2018. While the rollout's controversy didn't entirely muddle the excitement behind the project's debut, Taylor said she was sold on the idea that her album would be treated as the biggest out of G.O.O.D. Music's string of releases last year.

"I didn't know ahead of time that there wouldn't be any singles or visuals. But I knew that it was going to be the five-album thing," she said during a HOT 97 interview. "[Kanye] wanted [my album] to be last, he wanted mine to be the biggest. That's the way they sauced it up. I was sold."

The video will debut on Jan. 19. Check out the teaser below.

 

View this post on Instagram

 

👀 1.19.19 👀 #WTP Directed by @teyanataylor & @ogbeefjones @theauntiesinc 🙏🏾🙌🏾🙏🏾 The wait is ALMOST over. 😏 @museumofsex

A post shared by Jimmy Neutch- Shumpert (@teyanataylor) on Jan 8, 2019 at 6:32pm PST

Continue Reading

Top Stories