Vibe Vixen Woman Scale Vibe Vixen Woman Scale

10 Exercise Excuses and Solutions

Vibe Vixen Woman ScaleThe #1 new year's resolution is always weight loss. We all hope to trim down for spring when our motivation is at an all time high. But somewhere in mid February morale falls off, and gym attendance is low. Say goodbye to laziness once and for all. We compiled a list of the 10 most used excuses and provided solutions to keep you motivated for a successful new year.

Vibe Vixen Woman Asleep

1. “I’m too tired”

Ironically, exercise is a cure for being drained! If you’re exhausted because you aren’t sleeping well, a solid diet and exercise routine can be the answer. Your body will enjoy the post workout endorphin rush you receive after a good sweat session. And you may even sleep like a baby at night.

Kick that tired excuse to the curb by having your exercise gear ready in the morning so you don't waste time getting ready. Or if you workout in the afternoon, don’t allow yourself to get comfortable at home until you’ve completed your daily workout.

Vibe Vixen Woman Sweat Hair2. “My hair will mess up”

Hair is a woman’s crown and glory, but does vanity take precedence over our health?

Let’s play a game of ‘Would You Rather?’. I’ll start. Would you rather look amazing in that hot dress in your closet you’ve been dying to wear? Or would you rather be uncomfortable in your clothes with a fly hairdo?

Thought so.

Drop the hair excuse and pick up a protective wrap that saves your hairstyle by absorbing the sweat. Also, try rocking new (perhaps natural) hairstyles that allow for versatility in your new lifestyle. If you’re thinking of transitioning from chemical relaxers, this may be the perfect push you need.

Vibe Vixen Frustrated Woman3. “I never see results”

On average, it takes 4 weeks to notice a difference in your physical appearance, 8 weeks for your friends and family to notice, and 12 weeks for the world to take notice.

In short, patience is everything. Make a plan and commit to it. Stick with a comprehensive plan for at least 12 weeks and see where it gets you. If you find you need to make adjustments, go for it. But no matter what, don’t quit!

Tip: When you’re ready to give up, think about where you would be now if you stuck it out a year ago. Hmmm...

vibe vixen woman yoga4. “Exercise is boring”

Running on the hamster wheel replaying Beyoncé, is going to suck the life out of your gym routine. Exercise isn’t inherently boring, but repetition on the other hand is quite monotonous.

It seems that we’ve been brainwashed to believe that exercise is only effective if we do the same thing everyday. Lose that attitude and do what you like. Try a Zumba class and dance off the pounds, or sweat off inches at a Bikram Yoga studio. If you’re more aggressive, join a kick boxing or karate class. Take advantage of the classes at your gym or keep a fresh stack of exercise DVDs to keep you motivated.

Vibe Vixen Multitasking woman5. “I don’t have enough time”

This classic excuse is a go-to for women everywhere. It’s not easy being a working woman, a mother, a wife, a socialite, and maintain a killer body, but it's possible.

If you constantly put your physical fitness on the back burner you will suffer daily with health issues and self confidence issues. Throw out that excuse away and learn to make fitness work for you with simple steps. While you wait for your coffee to brew in the morning, try a few sets of squats. While you are at your desk, give your bottom a break and do standing calf raises. While watching TV with your kids try tricep dips off the couch. Making time for yourself is important, even if it means doing curls with soup cans.

Vibe Vixen Woman Looking at Scale6. “I’m too embarrassed to exercise”

Shame is a dangerous cycle. You find yourself ashamed of the weight you've gained, then too ashamed to do something about it. This cycle spins until you’ve dug yourself into a deep hole. Make an effort to stop pointing the finger and start shedding the pounds.

Who knows if one of those trim chicks on the treadmill at the gym was just like you a few months ago. Chances are you will find encouragement rather than judgment from those around you.

If you’re still too shy to brave the gym, get your fitness routine in motion by walking. Physical fitness doesn’t necessarily mean you have to be a gym rat. Ease into a routine by taking a stroll around your neighborhood. Once your confidence grows, dive into different workout programs to find your new groove.

Vibe Vixen Woman Gym7. “I can’t afford a gym membership”

If this is your excuse, it’s time to get creative. You don’t need all the amenities a gym has to offer to get a good sweat going. Jog on your local high school track, use the pull up bar at the kids playground, or set up a Zen yoga class for one in your own backyard. You may find a gym-free fitness routine to be refreshing, and chances are you won’t miss the sweaty gym atmosphere.

Vibe Vixen woman texting8. “I’ll start on Monday”

I am a notorious procrastinator, once I have a task to complete I’ll find a way to do everything else except what I’m supposed to be doing. While it may be okay to take your time with returning a library book or folding your laundry, you don’t have that luxury with your health.

Forget the calendar and adopt a “right now” attitude. Get in motion today, not tomorrow. Think of if this way: the time you waste avoiding the workout could have been spent actually doing it!

Vibe Vixen Stretching9. “I’m too sore”

It’s an unpleasant reality of exercise, soreness is inevitable. There are between 650-850 muscles in the human body, so your Pilates class is bound to make some of those muscles sore. Get in the habit of accepting the soreness and then fight through it. Use a foam roller over your muscles pre and post workout to properly stretch your muscles. Both chocolate milk and tonic water provide relief from achy muscles as post workout beverages.

Most importantly, stretch! Try working in yoga classes between hard core workouts to balance out the pain. Just remember, eventually the soreness will subside.

Vibe Vixen Woman Weight10. “I don’t want to bulk up”

Women are usually turned off by the idea of becoming too muscular, so they shy away from lifting weights. But in reality, muscle is needed to burn fat. The stronger you are, the faster burn the calories.

Grab a 10 pound kettle-bell and swing it like a pendulum between your legs for cardio and strength training, or do dead-lifts with a body bar for lean arms.

Studies show that those who incorporate weight training into their workout routine burn more calories while away from the gym than those who rely on a strictly cardio based fitness program.

From the Web

More on Vibe

Aaliyah during TNT Presents - A Gift of Song - New York - January 1, 1997 in New York City, New York, United States.
KMazur/WireImage

Fans Rally For Aaliyah's Discography To Be Released On Streaming Platforms

As another day passes without Aaliyah's music on streaming platforms, fans are looking for answers.

Over the weekend, the hashtag #FreeAaliyahMusic appeared on Twitter in light of song battles between Swizz Beats vs. Timbaland and Ne-Yo vs. Johnta Austin. The latter opponents played their collaborations with the late singer, proving Baby Girl's dynamic relevancy in the age of modern R&B. As songs like "I Don't Wanna" and "Come Over" picked up plays on YouTube, the hashtag pointed out the tragedy of her songs not existing on platforms like Spotify, Tidal and Apple Music.

Aaliyah's only album on multiple platforms is her 1994 debut, Age Ain't Nothing But A Number. Other albums like the platinum-selling One in A Million and Aaliyah are being held in a vault of sorts along with other unmixed vocals by her uncle and founder of Blackground Records, Barry Hankerson.

Hankerson has built up a mysterious yet haunting aura over the years due to his refusal to release Aaliyah's music on streaming platforms. Reasons are unknown but Stephen Witt's 2016 investigation revealed business deals like the shift in distribution from  Jive Records to Atlantic helped Hankerson take ownership of the singer's masters. The deal was made in 1996 when Blackground featured artists like Aaliyah, Toni Braxton, R. Kelly, then-production duo Timbaland and Magoo as well as Missy Elliott.

Sadly, Aaliyah's music isn't the only recordings lost in the shuffle. Recordings from Timbaland and Toni Braxton have been hidden from the world with both taking legal action against the label over the years. There's also JoJo, who had to break from the label after they refused to release her third album. The singer recently re-recorded her first two albums.

With Aaliyah's music getting the attention it deserves, Johnta Austin discussed the singer's impact on R&B today. "It was amazing, she was incredible from top to bottom," he told OkayPlayer of working with the singer on "Come Over" and "I Don't Wanna." "I don't think Aaliyah gets the vocal credit that she deserves. When she was on it, she had the riffs, she had everything."

Earlier this year, an account impersonating Hankerson claimed her music would arrive on streaming platforms January 16, on what would've been her 41st birthday. A docuseries called the Aaliyah Diaries was also promoted for a release on Netflix.

Of course, it was far from the truth. Fans can enjoy selected videos and songs on YouTube, but it's clear they want more.

 

Aaliyah’s music is the landmark for a lot of your favs not only was she ahead of her time with her futuristic sounds she also was a fashion Icon dancer and phenomenal actress . The future generations need be exposed to her artistry and pay homage .#FreeAaliyahMusic pic.twitter.com/LxZfxcqRgF

— Black Clover (@la_alchemist) March 29, 2020

Her first #1 solely based on AirPlay! She was the first ! #FreeAaliyahMusic pic.twitter.com/BHlANZjCGZ

— (@hodeciii) March 29, 2020

Makes no sense for someone still so influential to be hidden. Many try to emulate her. On Spotifys This is Aaliyah playlist, theres some great tracks not on her main Spotify #FreeAaliyahMusic pic.twitter.com/vLqLTVxqO9

— Blackity Black⁷ (@ClaudBuzzzz) March 29, 2020

Aaliyah is trending once again. She deserves endless flowers. This is true impact y’all. Her voice, her sound, her music...She’s been gone for 2 decades and y’all see the love for her is even stronger! We miss you baby girl! #FreeAaliyahMusic pic.twitter.com/ALDcT0ZQxR

— A A L I Y A H (@forbbygrlaali) March 30, 2020

Aaliyah said she wanted to be remembered for her music and yet most of it is not on streaming services #FreeAaliyahMusic pic.twitter.com/zwk0AWMCoE

— RJR (@MyNewEssence96) March 29, 2020

aaliyah’s gems like more than a woman deserve to be in streaming sites #FreeAaliyahMusic pic.twitter.com/mM2GWEg1pe

— k (@grandexrocky) March 30, 2020

I saw #FreeAaliyahMusic and IMMEDIATELY jumped into action! I can’t express how betrayed I felt when we were supposed to have all her music on Spotify by her birthday. Her discography is deeply underestimated and we need to make it right for our babygirl!pic.twitter.com/GfxBeJxUY1

— jerrica✨ (@jerricaofficial) March 29, 2020

Before Megan The Stallion drove the boat...

Aaliyah rocked the boat...

#FreeAaliyahMusic pic.twitter.com/iXNwssD3sY

— Al’Bei (@_albei) March 29, 2020

i think we should have that conversation #FreeAaliyahMusic pic.twitter.com/cGl269tuTr

— AALIYAH LEGION (@AaliyahLegion) April 1, 2020

Continue Reading
Singers Adrienne Bailon (L) and Kiely Williams of the 'Cheetah Girls' pose for photos around Mercedes Benz Fashion Week held at Smashbox Studios on October 18, 2007 in Culver City, California.
Katy Winn/Getty Images for IMG

Kiely Williams Explains Fallout With Adrienne Bailon Houghton And Alleged Fight With Raven-Symonè

Our current isolated way of life has given some plenty of time for reflection like Kiely Williams of the former girl group 3LW and The Cheetah Girls (ask your kids). The tales of both successful groups have been told time after time by fans in YouTube documentaries and members of each collective but Williams has decided to share her side of the story.

Williams hopped on Live Monday (March 30) where she discussed her former friendship with The Real co-host Adrienne Bailon Houghton and the infamous chicken throwing fight with actress/singer Naturi Naughton. The mother of one didn't pinpoint exactly why she fell out with Houghton but did point out how she wouldn't be interested in appearing on her talk show.

"I don't think Adrienne wants to have live TV with me," Williams said. "'Cause she's gon' have to say, 'Yes Kiely, I did pretend to be your best friend. Now, I am not.' You were either lying then or you're lying now. You either were my best friend and now you're just not claiming me or you were pretending [to be my best friend."

The two remained friends after Naughton was kicked out of 3LW, the platinum-selling group known for 2000s pop hits like "No More (Baby I'ma Do Right)" and "Playas Gon' Play." Williams and Houghton were eventually picked to be apart of The Cheetah Girls with then-Disney darling Raven-Symonè and dancer Sabrina Bryan.

Williams went on to discuss her fight with Naughton, which she denies had anything to do with her skin color. With her mother near, Williams claimed Naughton called her a b***h, leading to the fight. While she didn't clear up the chicken throwing, she stated how she was "going for her neck" and was holding food and her baby sister in the process.

Apologies aren't on the horizon either. “I don’t feel like I have anything to make amends for, especially as it relates to Adrienne,” Kiely said. “As far as Naturi goes, if there was ever a reason to apologize, all of that has kind of been overshadowed by the literal lies and really ugly stuff that she said about my mom and my sister. So, no. Not interested in that. I’m sorry.”

Moving onto The Cheetah Girls, Williams also denied claims she got into fights with Raven-Symonè on the set of The Cheetah Girls films and never outed her as a teen. The rumor about Symonè and Williams was reportedly started by Symonè's former co-star Orlando Brown.

Symonè has often shared positive memories about The Cheetah Girls and their reign but did imply during an episode of The View how co-star Lynn Whitfield kept her from losing her cool on set.

On a lighter note, Symonè, Houghton and Naughton have kept in contact with Naughton and Houghton putting their differences aside during an appearance on The Real. 

Symonè and Houghton also reunited at the Women's March in Los Angeles in January. During Bailon's performance at the event, the two briefly performed the Cheetah Girls' classic, "Together We Can."

Willaims also shared some stories about the making of the group's hits. Check out her Live below.

Continue Reading
Mark Metcalfe/Getty Images

Kelis Announces ‘Cooked With Cannabis’ Show Will Premiere On Netflix

Kelis is taking her chef talents to Netflix. The musician will host a food competition show titled Cooked With Cannabis that’ll premiere on the very-fitting April 20 (4/20). According to NME, the show will span six episodes and be co-hosted by chef Leather Storrs.

Describing the opportunity as a “dream come true” since she’s a major supporter of the streaming service, Kelis took to Instagram to share how cannabis and cooking is one of her many creative passions. “As a chef, I was intrigued by the food and as an everyday person, I was interested in how powerful this topic is in today’s society,” the mother-of-two writes. “In this country, many things have been used systemically to oppress groups of people, but this is so culturally important for us to learn and grow together.”

Each episode will place three chefs against each other as they craft three-course meals with cannabis as the central ingredient. Each episode’s winner takes home $10,000. Guests will play an integral role in who takes home the cash prize. Too $hort, and El-P are just a few of this season's guests.

 

View this post on Instagram

 

I'm really excited to announce my new show, Cooked with Cannabis on @Netflix!! Anyone that knows me, knows how much I love my Netflix, so this is a dream come true. Interestingly, this was one of those things that I didn't go looking for, it kind of came to me. As a chef, I was intrigued by the food and as an everyday person, I was interested in how powerful this topic is in today's society. In this country, many things have been used systematically to oppress groups of people, but this is so culturally important for us to learn and grow together. I hope you all will tune in, it's definitely going to be a good time! We launch on 4/20! XO, Kelis

A post shared by Kelis (@kelis) on Mar 18, 2020 at 7:57am PDT

In a previous Lenny Letter profile, Kelis shared she comes from a line of culinary influences beginning with her mother who owned a catering service. In 2008, the “Milkshake” singer sought to refine her cooking skills by enrolling in the Le Cordon Bleu school. Receiving a certificate as a trained saucier, the New York native put her expertise to the test during pop-up restaurants in her native city, created a hot sauce line, and co-owns a sustainable farm in Quindio, Colombia.

“Food is revolutionary because it is the one and only international language. It’s the most human thing you can partake in,” she said in an interview with Bon Appetit. “We are the only species that cooks.”

This isn’t Kelis’ first foray into the reality-cooking television world. In 2014, she partnered with the Cooking Channel for Saucy and Sweet and published the "My Life on a Plate" cookbook a year later.

Continue Reading

Top Stories