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11 Tips for Improving Your Self-Image

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Having a low self-esteem has an adverse effect on our lives. Saying "I'm too fat," "I'm too skinny," "I could never do that," and "why can't I look like her?" are bad habits that get us down on ourselves everyday. This way of thinking strips us of the confidence to make even the most minuscule decisions. There are two choices: sit and blunder in sorrow or get up and do something.

I suggest doing the latter. Life is to be lived, and if you aren't living, ask yourself why not? Turn your bad days into good days with just a few steps...

Woman Planning

1. Make a top 10!

Writing down your thoughts brings understanding. Think of at least 10 things you love about yourself, and jot them down.  Tape it to your mirror, wall or refrigerator; make sure it's visible so you can be reminded of how awesome you are.

2. Give compliments

Misery loves company. So compliment others, don't criticize. We tend to point out the flaws in others when feeling down, so try doing the opposite. You could end up helping someone and best of all, everyone won't think you're a b*tch anymore.

3. Practice positivity

Be conscious of self-talk. It's important to monitor, challenge and adjust negative thoughts. Every time you hear negative words like "can't," "never" or "no," practice letting go. After all, your relationship with yourself is ultimately a reflection of your entire life.

Woman looking out window

4. Focus on your uniqueness

Eliminate the word "perfect" from your vocabulary because there is no such thing. It may sound cliche, but your flaws are what make you beautiful. Go outside and look at beautiful things like flowers or trees—even they have cracks and tears.

Woman makeup on skin

 

5. Skip magazines

We know most women are airbrushed and photoshopped on magazine covers, but that doesn't stop self-doubt from creeping in. If this is a problem for you, avoid those triggers and stay far away.

 

6. Identify troubling situations

Perhaps it's the environment around you that elicits self hatred. Do you have daddy issues? Not getting along with your boyfriend? Having trouble at work? Make a decision about where you are and where you really should be.

Vibe Vixen Frustrated Woman

7. Don't throw a pity party

No one likes a Debbie Downer. Surrounding yourself with negative people only cascades more negativity. Build a support system of strong family, friends and advisers.

8. Pamper yourself

When you do a good job, reward yourself! Whether it's a small victory or monumental milestone, be proud of it. If you kicked ass at work, take yourself out to dinner or pour a glass of expensive wine.

9. Focus on "Can"

The word "can't" is a word you can do without. I guarantee the list of things you can do outweighs the opposite. Part of accepting who you are is realizing what you're actually capable of.

woman blames man

10. Take responsibility

Take responsibility for your feelings. If you don't love yourself, know that it's up to you to fix. Don't depend on others for your happiness because they won't be around forever.

11. Give back

Lose Yourself in a cause. Helping others is like killing two birds with one stone: actively participating in a charitable cause leaves less time to wallow in self-pity. Soon your thoughts will be consumed with more important things.

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Kelly Rowland Says Her Highly-Anticipated Project Is "Definitely Coming"

Six years ago, Kelly Rowland released her fourth studio album titled Talk a Good Game. The project boasted hit singles like "Kisses Down Low" and the transparent "Dirty Laundry." Now, the Houston native is preparing to release a project that'll surely satisfy fans' patient earbuds.

In an interview with Billboard, Rowland shared her hopes for putting out a new body of work and the pressure that she's encountered since she's been in the studio. "This is by far the longest, most pressure-filled process ever, only because I know what it's supposed to be and I have been so hard on myself. I know it," she said. "And it's the first time I've said it out loud. I've been extremely hard on myself. But it's definitely coming, and I'm more so excited about this project than anything else."

The news follows the recent release of Rowland's "Kelly" track, which was met with critical acclaim in November 2018. In addition to preparing the release of new music, the "Motivation" singer discussed fans' wish for a Destiny's Child reunion. The rumors have been fueled by social media photographs of Rowland with either Beyonce or Michelle or all three, especially during Beyonce's past Coachella performance. But Rowland assures readers that it's not what they think.

"It's so funny. I guess every time people see us together, they just see music but I see sisterhood, and that's what we are and that's what me, her, Michelle [Williams] and Solange and I are. People see us all together, they immediately think music. I'm like, no. Just family." As Rowland previously mentioned Solange, she hopes to one day work with her again.

"I'm a huge fan," she said. "I love her writing and how detailed and particular she is. I always wanted to figure out how the heck she has so many different layers of harmonies when she is constructing these vocals, and it's so complex but simple. It's genius. It's the genius in her genius mind that she has in there." One of the last times the pair collaborated was on Rowland's "Simply Deep" track off her debut solo album of the same name. Solange also penned a few songs off the same project. Fast forward to 2016, and Rowland's vocals were featured on Solange's iconic A Seat at the Table.

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Teyana Taylor To Pay Homage To Ballroom Culture In "WTP" Video

Teyana Taylor aims to keep her hot streak of innovative videos coming thanks to this recent announcement. Taking to Instagram on Wednesday (Jan. 9), the "Gonna Love Me" singer will show adoration to ballroom culture in the visual for "WTP."

Directed by Gregory "Beef" Jones, The Aunties Inc., and Taylor herself, the Harlemite takes viewers on her journey to the expression-filled space where she hopes to rack up 10s across the board from a group of judges. The premise of the video also seems to follow a mockumentary format airing on a fictional network named FEMTV. Alongside Taylor, other men and women get ready to display their talents and confidence on the ballroom floor.

"WTP" is featured on the mother-of-one's sophomore album, K.T.S.E., which was released in June 2018. While the rollout's controversy didn't entirely muddle the excitement behind the project's debut, Taylor said she was sold on the idea that her album would be treated as the biggest out of G.O.O.D. Music's string of releases last year.

"I didn't know ahead of time that there wouldn't be any singles or visuals. But I knew that it was going to be the five-album thing," she said during a HOT 97 interview. "[Kanye] wanted [my album] to be last, he wanted mine to be the biggest. That's the way they sauced it up. I was sold."

The video will debut on Jan. 19. Check out the teaser below.

 

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👀 1.19.19 👀 #WTP Directed by @teyanataylor & @ogbeefjones @theauntiesinc 🙏🏾🙌🏾🙏🏾 The wait is ALMOST over. 😏 @museumofsex

A post shared by Jimmy Neutch- Shumpert (@teyanataylor) on Jan 8, 2019 at 6:32pm PST

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Trina Braxton’s Ex-Husband, Gabe Solis, Dies After Battle With Cancer

Gabe Solis, the ex-husband of Trina Braxton, lost his battle with cancer, Thursday (Dec. 20),  TMZ reports. He was 43.

Solis passed away at his home in Texas, surrounded by friends and family, according to the outlet. No official details have been released about his passing.

Solis had reportedly been keeping his cancer battle private. His death came as a shock to his loved ones. On Friday (Dec. 21), Braxton seemingly mourned the loss of her ex-husband with a cryptic Instagram meme reading, “I need a hug..E bottle of wine.”

The former couple tied the knot in 2003, and appeared together on previous seasons of WEtv’s Braxton Family Values. Despite finalizing their divorce in 2015, Braxton and Solis confronted lingering issues from their marriage during an episode of Iyanla: Fix My Life, earlier in the year.

Braxton has since moved on to a new relationship, but remained friends with Solis.

 

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A post shared by Trina Braxton (@trinabraxton1) on Dec 21, 2018 at 9:49am PST

READ MORE: Phaedra Parks To Join 'Braxton Family Values' Cast

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