6 Easy Ways to Freshen Up Post-Workout

Vibe Vixen Woman Sweat Hair2. Stop the sweat

Resist skipping your cool-down and take 5 minutes to slowly calm down your racing pulse. After, soak a paper towel in cool water and press it on all of your pulse points (wrists, behind the knee, the inside of the elbow and the ankle). The key to feeling fresh post-workout is to bring your body temperature down.