5 Do’s and Don’ts of Va-Jay-Jay Health

Black Woman Eating Fruit2. Do be mindful of your food choices

Instead of guzzling sugary fruit juice when you want to feel fresh, incorporate real fruits and probiotics into your everyday diet. Probiotics produce enzymes necessary to keep a peaceful balance of good and bad bacterias in your body. If you suffer from yeast infections, consider working yogurt, pickles and dark chocolate into your regime.