5 Moves to Get a Bootylicious Beyoncé Butt
We’ve all heard the horror stories of black market butt injections—horribly misshaped booties, seizures, and in some cases death. If you want to put some junk in your trunk try a safe alternative: Exercise. We all know about squats, but here are some lesser known moves that even Beyoncé does. Check out these tricks that target your butt and get those curves! —April Dawn Ricchuito
Photo Credit: therichest.org
For see results from this exercise you'll need to do two sets of 20, three times a week. You can also make this move more challenging by using a stability ball. This will help engage your core more.
This exercise requires 3 sets of 10 reps on each leg, three times a week. You can use a stability ball with this move, too.
This exercise is a huge favorite of celeb trainer Gunnar Peterson; he uses them with Kim Kardashian. Even Queen Bey does these, along with hubby Jay Z.
- Lie on the floor with your arms palm down on the ground.
- Rest your feet on the stability ball.
- Inhale and bend your knees; your calves will roll the ball toward you.
- Exhale, and roll the ball back out.
- Keep your back and hips straight throughout the exercise.
You can hold weights over your shoulders to add more resistance for this move. Complete 6 reps of 10, two times a week.
You can hold weights over your shoulders to add more resistance—and a little more booty! Do 6 reps of 10, two times a week.