5 Moves to Get a Bootylicious Beyoncé Butt


stability ball leg curlsStability Ball Leg Curls:

This exercise is a huge favorite of celeb trainer Gunnar Peterson; he uses them with Kim Kardashian. Even Queen Bey does these, along with hubby Jay Z.

  1. Lie on the floor with your arms palm down on the ground.
  2. Rest your feet on the stability ball.
  3. Inhale and bend your knees; your calves will roll the ball toward you.
  4. Exhale, and roll the ball back out.
  5. Keep your back and hips straight throughout the exercise.