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The Most Effective Celebrity Diets to Try For The New Year

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While dieting may fall under the list of failed new years resolutions, try making it happen in 2014! With a new slate, take the steps necessary to get your physical, mental and health back in shape. Health experts continue to reveal the dietary secrets to achieving our favorite celebrity figures! Check out the most effective celeb diets that will have you shedding pounds in no time.

1. The Alkaline Diet

Aside from snagging the perfect man, Victoria Beckham has something else we all want—a great figure! Her secret is the same new-veggie alkaline diet that snatched Gwenyth Paltrow, and Jennifer Aniston back into shape. One of the many celeb favorites, this diet involves eating predominately alkaline food in efforts to keep the body's PH between 7.35 and 7.45, and claims to be able to heal a variety of ailments in addition to losing weight.

Nutritionist therapist, Vicki Edgson, who created the Healthy Alkaline Programme, lists fresh fruit, vegetables, nuts, roots, and legumes, dates, figs, grapefruit, lemon lime, fennel, broccoli, asparagus, artichoke, beetroot, kale, spinach, cauliflower and watercress to be considered the most alkaline food products.

alicia keys

2. The 5-Factor Diet

Some of the most desired bodies in the celebrity world, swear by this diet. Along with Alicia Keys, Eva Mendes and Jessica Simpson have trimmed down by the diet that comes not only from the number of elements each meal should include— complex carbs, fiber, fat, and fluids—but from the recommended five meals a day, with each recipe containing no more than five ingredients, or taking no longer than five minutes to cook and prep.

But just like any effective diet, there is also a five-day exercise plan that consists of five exercises to do for 5 minutes each.

Just before you start thinking this is WAY too meticulous for a weight loss method, the good news is that you are allowed one "cheat day" each week, where you can eat absolutely anything you like.

vixen_rihanna_thai63. Atkins Diet

Whether Rihanna's flaunting a little black two piece or adding glamour to her red carpet looks, the pop singer always manages to keep her figure up to par. So what's her secret?

Like many other celebs, Rihanna is a big fan of the Atkins Diet. Atkins is one that is high in protein and fats but low in carbohydrates. Not only will you lose weight, but you will be seeing results in better heart and memory functioning; in addition to other health benefits. Expect to  burn the reserved fat in your body by drastically removing all of your addictive carb intake.

To jump start this diet, make sure you read the original book by Robert Atkins himself, or do a little research to thoroughly understand the food choices you'll be making to drop pounds efficiently.


4. Vegan Diet

While we're still ruptured in a Beyonce tornado that hit last week, we can't help but to realize the 32 year old singer is looking better than ever! Recently Beyonce announced that she and her hubby, Jay, would be embarking on a 22-day vegan diet. And typically when celebrities decide to go vegan, we can expect positive outcomes; whether it's for the sake of adopting a vegan lifestyle for environmental, health or ethical reasons.

If your goal is to achieve a model-thin body then you're willing to adhere to this hardcore, low-calorie, diet with plenty of high-fiber, natural fruits, soy products, and vegetables, along with certain processed foods. For drinks, stick to water, decaf green tea, and occasionally organic red wine.

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5. The M-Diet

The mushroom diet is touted around to be the latest get fit weapon for celebs who want to shed pounds fast, without stripping away their curves. Nicknamed, the M-Diet, praised by Katy Perry, promises to help women lose weight from the problem areas over a 14-day period by replacing one meal a day with mushrooms. By eating mushrooms, it's likely that less high calorie foods will be consumed throughout the day over all due to the vegetables powerful nutritional values.

The fibre in mushrooms helps with extretion so that not only is your body performing a natural cleanse, but you won't be so hungry for snacking. Excellent dietary route for improving your skin, hair and nails as mushrooms are high in B vitamins, iron, zinc, which are all the essentials for strength and health.

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6. Paleo Diet
The Paleo diet is based on the idea that we should eat the way we did back in the Paleolithic era—caveman-esque. All cereal grains are banned, as are dairy products, processed foods, beans and potatoes. But if you're a meat eater, then you'll love this! The Paleo Program encourages you to eat your fill of meat, fish and eggs, accompanied by fresh fruit and vegetables. Best of all, there is absolutely no strict plan, just food monitoring and taking in the right foods.

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SZA Calls For Peace While Receiving 'Rule Breaker' Award At Billboard Women In Music

SZA called for peace and understanding at Billboard's Women In Music event Thursday (Dec. 6).

During her speech for the Rule Breaker award, singer-songwriter recalled today's climate, asking her peers and those watching at home for a little bit of peace.

"I'm sorry for the state of the world honestly, for everybody in this room and I pray that all of us just get through it a little bit easier and just try not to lash out at each other," she said.

The recurring theme of unity among women was also heard on the carpet from artists like Tierra Whack. In addition to her message of love, the "Broken Clocks" singer also thanked her TDE family for rocking with her creative process.

"I'm just so thankful for everybody having patience with me, " she said. Shouting out the key members of her family in attendance, the TDE affiliate gave praise to her mother, father, and grandma. In this brief speech centered around the artist's growth Solána Imani Rowe, known more commonly as her stage name, Rowe everyone for their trust in her.

"I'm grateful for everybody taking the time to have the patience to watch someone grow, it is painful and sometimes exciting but mostly boring. And I am thankful for Top (Top Dawg Entertainment's Anthony Tiffith) for not dropping me from that label. For Peter, who I change my ideas every day and he be like okay I like this," she continued.

Thanking the likes of musical powerhouses like Alicia Keys and Whack, "The Weekend" singer offered her appreciation and condolences to Ariana Grande.

Watch SZA accept the Rule Breaker award above.

READ MORE: Anderson .Paak, Tierra Whack And More Praise Female Artists At 2018 Billboard Women In Music

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Beyoncé, Rihanna, And J. Lo Make Forbes’ Highest-Paid Women In Music List

As November comes to a close, many publications will be crafting their year-end lists for all things pop culture. Forbes released a ranking of the world's highest-paid women in music on Monday (Nov. 19), with Beyoncé, Jennifer Lopez, and Rihanna holding it down for women of color.

Beyoncé comes in at No. 3 on the list with an earning of $60 million as she made most of her money through her historical Coachella performance, the joint album with husband JAY-Z, Everything is Love, and the Carters' On The Run II Tour in support of its release.

Jennifer Lopez made No. 6 for earnings tallying of over $47 million thanks to her lucrative Las Vegas residency, endorsements, and shows including World of Dance where she serves as a judge.

Rihanna follows behind the "Love Don't Cost A Thing" diva at No. 7 with earnings of over $37.5 million. Although she hasn't toured since 2016—thanks to her cosmetics and lingerie lines, Fenty Beauty and Savage Lingerie—the Bajan pop star has been keeping herself busy.

Forbes' annual list (which factors in pretax earnings from June 1, 2017, through June 1, 2018) has placed Katy Perry at the top with over $83 million in profits due to her gig as an American Idol judge and her 80-date Witness: The Tour that brought in an estimated $1 million per night.

Scroll down to see Forbes' full list below.

Katy Perry ($83 million) Taylor Swift ($80 million) Beyoncé ($60 million) P!nk ($52 million) Lady Gaga ($50 million) Jennifer Lopez ($47 million) Rihanna ($37.5 million) Helene Fischer ($32 million) Celine Dion ($31 million) Britney Spears ($30 million)


READ MORE: Nas Makes Forbes’ List Of ‘Hip-Hop Cash Kings’ For The First Time

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Kelly Rowland Hops In Her Bag With New Single "Kelly"

Kelly Rowland has it all and isn't afraid to brag about it on her new single, "Kelly."

Released Thursday (Nov. 22), the singer goes the clubby, confident route while rightfully dropping her attributes like her relationship with God, smoldering looks (a.k.a the drip) among other things. With "Kelly" being the first single since her 2013's Talk a Good Game, the singer comes out swinging, reminding everyone of her power in the game.

The mother of one has promised that her new tunes will be edgier and most honest than her past work that included vulnerable tracks like "Dirty Laundry" and massive hits like "Motivation" and "Commander." Speaking with Vogue over the summer, Ms. Kelly disclosed a few details behind the album.

“It’s about love, loss, and gain and whether it’s professional or with family or whatever, it’s just honest," she said. "I had no choice but to be honest and authentic with this record: it’s about friendship and marriage.”

She also explained a drop in confidence caused her hiatus. “I was thinking about pulling back from recording, but I couldn’t help myself: I still wanted to record. I still felt like I was missing something. The third year just came and left so fast. The fourth year I said: ‘I have to get to work’ and now I’m ready to release some music! I felt like I wasted so much time, and it was my husband who actually called me out on it. He said: ‘Babe, as great as those records were, I think you were nervous, you got gun-shy’, and when he said that it was like boom, a gong went off.”

Glad to have you back, Ms. Kelly. Listen to the eponymous record up top.

READ MORE: Kelly Rowland Debuts Smoke x Mirrors Eyewear Collection At Barneys New York

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