5 Workout Routines You Should Try This Year


woman practicing yoga

Workout: Bikram Yoga

Like traditional yoga, Bikram Yoga consists of 26 postures and 2 breathing exercises. What differentiates Bikram from the traditional form of yoga is it’s setting. Bikram Yoga is practiced in a room that is heated to about 105 degrees. The workout increases flexibility, endurance, muscular strength and balance. The heavy sweating that results from Bikram also aids as a detoxification for the skin and body.

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