The Ultimate Guide To Becoming a Happier You!


12. Take Sleep Seriously

Who has time to sleep, these days? Well, you’d be happy to know that research shows more people would be happier, healthier and safer if they acquired the appropriate amount of sleep every night. Sleep improves memory, increases our ability to concentrate, strengthens the immune system, and decreases risk of being killed in accidents. And it’s all for the price of nothing! A happier you, completely free.