The Ultimate Guide To Becoming a Happier You!


13. Enjoy The Outdoors

Sometimes it’s hard pulling away from the weekly sitcoms and dramas! After work, we’d like nothing more than to catch up on our favorite programs. Subconsciously and often times, we’re just uprooting our stress to watching someone else’s. Step away from your television more, and enjoy the outdoors, whether it’s going for a nature walk, hiking, or a jog at a local park.

Remember as kids, our parents would demand for us to go outside and play—we need that same discipline to attain our childlike joy that has become so aloof from our every day reality.