The Ultimate Guide To Becoming a Happier You!


say it

14. Say  What You  Need To Say

Have you ever swallowed yourself whole because there are words you are holding back from saying or feelings that you have yet to express? Because of fear we may not be expressing ourselves to experience that euphoric feeling of closure, or to simply feel better.

As John Mayer sang, “even if your hands are shaking, say what you need to say.” It’s better to say too much, then never to say what you need to say again. Be brave and stop fearing the non-existent repercussions of what could happen.