The Ultimate Guide To Becoming a Happier You!


work out

2. Develop Stress Relievers

Combat any stress that you have with stress relieving tactics. Join a local soul cycle class, boot camps, organize a weekly work out routine, dance like no one is watching and even include lots of sex into your happy diet regime. They all help release much needed endorphins!

Endorphins are brain chemicals that release a feeling of well being and happiness through exercising, excitement, pain, spicy food consumption, love and sexual activity. So get to it!