The Ultimate Guide To Becoming a Happier You!




6. Laugh More

Everyone knows how positive emotions work. First comes a happy feeling, followed by a smile or a laugh. Pretty simple right? But did you know laughter relaxes the whole body, relieving physical tension and stress. Your muscles are left relaxed for up to 45 minutes after. It also decreases stress hormones and increases immune cells and infection-fighting antibodies, which improves your resistance to diseases. Also laughing protects the heart and is another technique to releasing endorphins, that promote an overall sense of well-being!