Tips to Staying Healthy During Flu Season


lady in bed

If only being sick were like the commercials—an animated germ attacks your body, you take some medicine, and the next minute you’re well. Too bad in real life it’s not that simple. A minor cold can take days and even weeks to have you back on your feet. Taking precautions before you get sick can stop you from falling victim to the flu bug. Here are some tips on how to stay healthy during flu-season.

Tags: exercise, Water