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Get Fit: Secrets From A Celebrity Trainer

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Celebrity trainer Demarco Dodson is a certified personal fitness instructor and a former college football player who has been active in the health and fitness industry over 10 years. He has been influential in coaching various celebs, professional athletes and corporate executives in adopting a healthier lifestyle through dieting and exercise.

With a desire to steer away from the average mundane workout DVD, he implemented a unique style along with his training techniques to create his workout collection DVDs, DOMINATION. Vixen recently chatted with Dodson to steal some secrets on how to achieve our fitness goals and the proper steps to molding the perfect body.

 

1. Set Goals

Working out negated of a set goal will ultimately result in mediocre results. Once you set specific goals, it will provide you with the motivation needed to work out during the times you may not feel like it.

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2. Hire A  Professional Trainer

If you are new to working out or perhaps it has been a while since you've gotten in the groove, consider hiring a knowledgeable fitness professional. Seeking assistance can go a long way in helping you get back on track with a safe and effective exercise routine.

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3. Have Control Over What You Put In Your Body

I often come across people who want to see a change in their bodies, but aren't willing to discipline themselves when it comes to eating and drinking alcohol in moderation. If you are committed to a change, there must be a sacrifice in one way or another. Ultimately it's the best investment to better living.

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4. Supplements can be helpful.

There are 3 key factors to any fitness goals: diet, exercise, and supplementation.There is nothing wrong with taking a few supplements based on your body's needs. Exercise sessions can maximized by consuming the proper nutrients at the right time. To determine which supplements are right for you, consult with your professional trainer or an employee at a supplement store.  If you are unsure about which products are right for you, consult with a professional trainer or supplement store. Walk in prepared with your own research as to what products are recommended based off of customer reviews. All supplements are not created equal, so make sure you make an informed buying decision.

 

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5. What works for one person may not work best for you.

People are constantly asking how they can achieve the aesthetic look that they have set out for. For females, it's mostly butt, legs and abs. For guys, it's chest, arms, abs. Don't compare yourself to others when setting out a plan to get the results you want. Depending on the body, some people will see better results in a short amount of time using different training techniques. Stay committed to your workout routine and goal - eventually you will get where you want to be.

woman practicing crossfit

 

6. Your Motivation Should Surface Beyond the Physical

Every woman wants a body that is attractive and fit. However, the purpose of fitness and living a healthy lifestyle is also to improve the functionality of your mind and body. Your motivating factors should be to create a means to managing stress, maintaining good blood circulation, lean body mass and extending your life span.  If you are not currently active, you need to really take into consideration your overall health and longevity in life. It's a marathon, not a sprint, so be prepared to stay in it for the long run.

 

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7. Get a gym partner

Grab a gym partner so that they can keep you on track and establish some accountability. This doesn't mean that you should drag your lazy fat friends to the gym with you. Recruit someone who is positive and eager to reach similar goals as you.

 

Michelle Obama Workout

 

8. Change It Up

Honestly, going to the gym all the time can start to feel monotonous.  Here are some things you can do to keep things interesting: take a class, workout in a different setting (perhaps outdoors), hire a new trainer, register for a 5k run or other fun competitions. The goal is to  keep things interesting, fresh and stimulating.

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9. It Becomes A Lifestyle

Once you embrace fitness, it will become a part of you. Working out boosts your confidence and gives you a sense of accomplishment. I can guarantee if you committ yourself to being the best you can be in terms of your health and fitness, a lot of other areas in your life with reflect a positive change as well. It all starts inside of you, so get your mind right and get to work!

 

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10. Get DOMINATION!

DOMINATION Total Body Workout is my latest workout DVD release. It provides an effective workout that you can do from pretty much anywhere. Time should no longer be an excuse in terms of working out. This program will keep you on track, minimize time wasted and help you get maximum results. The program is sold in DVD format as well as streaming capabilities to any connected device so you can do it on the go. No more excuses! Get down with DOMINATION by visiting my website at dominationworkout.com

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Ella Mai On The North Face's 'Explore Mode' Campaign, New Music And Living In The Moment

Ella Mai is in her own age of exploration. Her eponymous debut album scored her a platinum plaque with her breakout hit, "Boo'd Up" earning her a Grammy for Best R&B Song. But the accolades aren't driving her creative path. The arc in her compass is all about the places she's traveled, the people she's met and the lessons learned along the way.

"To be honest, personally, exploration is like growth. I feel like if you don't explore new things, whether it's going outside, meeting people or trying new food, you won't ever grow because you're just stuck in your little comfort zone which can be super scary to come out of," she tells VIBE at The North Face's Explore Mode event in New York on Monday (April 15). The singer is one of three women (including model-activist Gabrielle Richardson and chef Angela Dimayuga) who teamed up with the brand to share a message of enjoying the outside world without digital confinement and the global initiative to make Earth Day a national holiday.

The London native's urge to explore came in handy over the weekend when she performed in the brisk desert of Coachella. Inspired by artists like Rihanna and Ms. Lauryn Hill, Mai helped fans enjoy the hazy sunset as she performed hits like "Trip" and her latest No. 1 song, "Shot Clock."

"It's such a good feeling, especially when it comes to radio," she shared about her track reaching No. 1 on the airplay chart. "I wasn't even sure if people listened to the radio because people have so much access to streaming platforms, but obviously having all three of my singles from my debut album, go number one on urban radio is incredible."

That energy was brought to the Coachella stage with the festival being her biggest artistic exploration so far.

"My favorite part of the performance would have to be when I performed "Naked" and because it was dark, and I performed when the sun went down, I couldn't see how far the crowd actually went back. But during "Naked," it was such an intimate moment I asked everyone to put their lights up (phones) and when I saw how far it went back I was like, "Woah." That moment sealed it for me."

"Even there were two people in the audience, I still would've done my best," she added. "But just to see the crowd be so engaged, even if they didn't know the music, was a really good feeling. I had so much fun."

As the festival energy in Indio, Calif. continued to thrive, another rested on the streets of Los Angeles following the loss of Nipsey Hussle. With the singer having ties to those close to the rapper like DJ Mustard, she says the shift in the city was hard to ignore.

"As weird as it sounds, you felt it," she said. "Even in the weather, it was super hot and then everyone got the news and it started raining. Just a weird energy shift." As a new L.A. resident, the singer says Nipsey's influence cannot be denied.

"I feel like the energy shift went both ways; everyone was really sad, grieving and mourning but everyone feels more inspired by what he was doing that they want to go out and do something and change in their community. It's still a very touchy subject in L.A., especially the people that I'm around since they were very close to him. I think everyone is super inspired to do better and try to be more like him, which is great to see. YG's whole set at Coachella was dedicated to him, I know Khalid had a dedication to Mac Miller. Everyone is super aware of what Nipsey was trying to do and how he wanted to change the world."

Engaging in The North Face's mission to explore seemed to be in the cards for Mai. Like many of us, Mai was familiar with the brand's effective coolness factor. "I remember running home and telling my mom that I needed a Jester Backpack because my cousin had one as well, and it's similar to the other stories, I wanted to be like my older cousin (laughs) so my mom ended up getting me one." But there's also the incentive to showcase the importance of stepping away from the phone screens and into leafy green forests.

"I'm such a live-in-the-moment person," she says of her lack of identity on social media. While she might share a thought or two on social media, Mai is interested in appreciating the world around her. "I feel like everyone is so consumed about documenting the day, you don't really get to live the day. You just watch it back but I like to have the memories in my head. Of course, sometimes, I'll take out my phone but I try to live in the moment as much as possible."

Part of that mission is ensuring Earth Day is celebrated the right way. With the support of Mai, Richardson, and Dimayuga, The North Face officially launched a petition to make Earth Day a national holiday.

“The North Face is no stranger to exploration and this Earth Day we are proud to join our partners and fellow explorers in a global effort to make Earth Day a national holiday,” said Global General Manager of Lifestyle at The North Face, Tim Bantle. “We believe that when people take time to appreciate the Earth, they feel more connected to it and are more likely to protect it. Explore Mode urges us to unplug from our digital lives to connect in real life to the world, each other, and ourselves in the effort to move the world forward.”

Mai hasn't hit her all of her exploration goals just yet. "I really want to go to Indonesia or Bali," she said. "That's one of my Bucket List places I really, really, really wanna go." For her essentials, the singer knows she has to bring along a windbreaker set and of course, a jester backpack. "I think the backpack is the most important thing."

In addition to a few trips around the globe, one destination includes the studio for new music. While she hasn't had time to lock down a moment to record, the inspiration is sizzling.

"When I work in the studio, I like to be like there for a good amount of time," she explains. "I like to block off two to three weeks at a time, I don't like to go to different studios and different places, it's just a comfort thing but I'm very excited to get back cause I have a lot of talk about. I've seen so many different places and met so many new people and a lot that I didn't get to experience last year."

Learn more about The North Face's petition for Earth Day here.

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Mike Windle/Getty Images for McWraps

Tatyana Ali Shares She’s Pregnant With Second Child

A new bundle of joy is on the way for actress Tatyana Ali and her husband Dr. Vaughn Rasberry. On Saturday (April 13), The Fresh Prince of Bel-Air co-star shared the news on Instagram, posting a picture of her baby bump and an excited caption.

“I was on a work trip recently and I thought it was about time I captured my baby bump,” she wrote. “We’re so excited! They say every pregnancy is different and they ain’t lying. Phew! I’m exhausted this go round, swirling with emotion and starving, like constantly. Feeling very blessed.”

 

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I was on a work trip recently and I thought it was about time I captured my baby bump. We’re so excited! They say every pregnancy is different and they ain’t lying. Phew! I’m exhausted this go round, swirling with emotion and starving, like constantly. Feeling very blessed. #BabyRasberry

A post shared by Tatyana Ali (@tatyanaali) on Apr 13, 2019 at 7:52am PDT

 

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“Who are you calling?” I asked. He said, “the baby in Mama’s tummy”- Already in cahoots.

A post shared by Tatyana Ali (@tatyanaali) on Apr 14, 2019 at 6:47am PDT

In 2017, Ali and Rasberry had their first child, Edward, who arrived a year after the pair wed in July 2016. In an interview with Parents, Ali described her method to parenting, which she picked up from her mother and father.

“I’m more laid-back than I thought I’d be,” Ali said. “My dad was like this with me and my two sisters. While my mom was stricter, he said, ‘If you teach them everything they need to know, they’ll be prepared and figure things out.’”

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Actor Michael B. Jordan backstage at the 88th Annual Academy Awards at Dolby Theatre on February 28, 2016 in Hollywood, California. (Photo by Christopher Polk/Getty Images)
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Michael B. Jordan Would Like To Be Considered For B2K's Millennium Tour

Michael B. Jordan loves nostalgia. From the 90s and beyond, the actor has always shown love to those who helped create our favorite music memories. Now, Jordan is looking to throw his hat in the running for B2K's Millenium Tour.

The actor shared a hilarious video of himself, Terrance J and Ridiculousness' Steelo Brim jamming to Diddy's "I Need A Girl Remix" this week on Twitter with the caption, "Is there any more room on the Millennium Tour?" Fans of the 2000s hip-hip/R&B era are aware the jam was released in 2002 from Diddy's LP, We Invented The Remix.

https://twitter.com/michaelb4jordan/status/1116092812787953665

We're sure B2K, Mario, Pretty Ricky, Lloyd and the rest of the family wouldn't mind having Killmonger on the road with them. Meanwhile, the guys have brought out several special guests on the Millennium Tour. So far, surprise performances have included Ashanti, Ja Rule, Bow Wow and B5.

Enjoy "I Need A Girl Part 2" below.

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