10 At-Home Exercises For Your Days Off


Pot Squat

Grab a large pot from the kitchen and fill it up with veggies or fruit. the heavy pot is for you to add weight to your exercise. You won’t be lifting the pot, juts simply holding it between your legs when you are in the proper squat position. The more food you add the heavier, so make sure you add a weight that’s most suitable for you. Try to do 3 sets of 20 squats.