10 At-Home Exercises For Your Days Off

lef lifts

Leg Lifts

Balancing on one leg and using a wall for support, you can work your hamstrings and thighs by doing leg lifts on each side. Make sure you do 2 sets of an around the world leg lift. Lift you leg as high as you are comfortable to the front, side and back on both legs. You can do this standing or laying down.