What We Learned at the Taliah Waajid Health and Beauty Expo
If you work out, shampooing is a must!
Stephens suggests that active women shampoo their hair more often. She says co-washing is not the thing for you if you workout regularly due to sweat, buildup and continuously putting products in your hair
P.S: Shampoo can dry your hair out because of a high PH but the conditioner you use brings it down.
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