Booty Boot Camp: Get A Shapely Butt in 5 Simple Steps
4. Dirty Dog
One of the most popular exercises, formally known as the “fire hydrant,” is a sure way to build a plump posterior. Your muscles will be screaming after a few reps, but it’s well worth it. With knees apart and hands under your shoulders, pull one knee up rotating it outward and slowly back down, then repeat.