Vixen Verified: A Week-Long Vegan Cleanse to Try

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Meals:
Breakfast: Solid meal
Lunch: Solid meal
Dinner: Solid meal
Snacks: Veggies, 1 cup of almonds or 1 cup of berries

Key Rules:
No Animal Products: Avoid all meats, chicken, turkey, fish, dairy and eggs
No Gluten: Avoid wheat products or any other grains that have gluten (oats, spelt, barley, rye)
No Nightshade: Avoid all nightshade vegetables (tomatoes, bell peppers, eggplant, potatoes)
Maximize Anti-Inflammatory Superfoods: Cook with turmeric and ginger

Eat These Foods
Whole vegetables
Greens and fresh vegetable juices
Nuts, seeds and nut butters
Quinoa and lentils
Fermented foods
Avocado and coconut
Fresh and frozen berries
Whole fruits
Small amounts of caffeine in the form of green tea

 

Tags: Diet, Fitness, Food