woman practicing yoga woman practicing yoga

15 Healthy Hacks From Regular Household Items

We can’t help the fact that sometimes our bodies suffer aches and pains. We also can't help the fact we aren't perfect, and that our bodies react negatively when we don't treat it in the best way we could.

Many seek the aid of medicine and ointments to help relieve discomforts. However medicines aren't always necessary when various resources in our kitchen cabinets will do the same and cost less—with less side effects.

Here are a few healthy and natural ways to make life naturally better.

Photo Credit: Getty

Jar of Honey

Adding Honey to a drink will help if you’re dealing with allergy or sinus issues


milk

Milk (or anything with calcium) will alleviate most cramps (especially menstrual)


white_vinegar

Apple cider vinegar added in water can not only boost weight loss, but helps kill bad bacteria in the body


vibe-vixen-foods-to-whiten-teeth-salmon

Salmon helps with hair growth and clear skin, in addition to being a great food for heart health


Turkey Sandwich

Yellow onions will break a fever. Slice a few on a sandwich or salad next time you’re ill.


Yogurt

Yogurt can help fix bad breath (especially breath that smells like eggs, which means you’re eating a lot of sulfur-rich foods).


mint leaves

Peppermints can help reduce bloating and gas.


glass_of_water

Water, tea, or sports drinks normally will take away in aches in your sides (which usually means you’re dehydrated).


Easter candy corn

Sweets (like a small piece of candy or sugar) will help with a bout of hiccups.


vibevixen-ice water
Salt Water (gargled) can help with respiratory infections (chest colds).

kiwi
Kiwi eaten before bed can help those suffering from insomnia.


natural foods green tea

Ginseng in your morning tea will give you energy without the effects of caffeine from coffee or energy drinks.


Coconut Oil

Coconut helps stabilize blood sugar levels.


White-Marshmallow-B1

Marshmallows help sooth a sore throat.


baking-soda

Baking Soda literally helps with everything, but especially with keeping your teeth clean and healthy.

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Nick Rice

25 Hip-Hop Singles By Bomb Womxn Of 2019

Nothing hits like a rapper talking their sh*t, especially if she happens to be a womxn. There's a confidence that oozes out from the speakers and into the spirits of a listener open to that addictive feminine energy. This year, we got to see this in a big way thanks to the crossover success of a batch of very different womxn in rap. There's the hot girl also known as Megan Thee Stallion who balances her college courses while grabbing up Billboard chart-topping hits; new mama Cardi B proves you can really have it all and make history at the same time (a la her solo rap Grammy win) and Lizzo, who constantly pushes what it means to be a "rapper" with her style of vibrant pop music.

In 2018, VIBE presented a year-end list dedicated to albums by womxn and this year continues that tradition of spotlighting some of our favorite womxn– who happen to rap. The term "female rapper" has become sour by the minute, with many artists in the game refusing to pair their gender to an artform seemingly jumpstarted by a black womxn. “I don’t want to even be a female rapper,” CHIKA told Teen Vogue recently. “I’m a rapper. So for someone to have a qualifier like that and throw it out there so publicly — it feels really backhanded. I don’t like [it].” She isn't the only one. As hip-hop continues to dominate pop culture, the womxn in the genre are demanding respect for the craft. Here's a list comprised of some of our favorite songs that hit the charts or slipped under the radar.

Enjoy.

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Courtesy of Melody Thornton

Melody Thornton Provides Power Vocals To Stirring Solo Single "Love Will Return"

There's a romantic and mysterious aura that seeps into Melody Thornton's solo single, "Love Will Return." From the big band production to Thornton's riveting vocals, it's almost shocking that a gem so bright was hiding in plain sight.

The recent release is the lead single for her forthcoming EP expected to be released next year. Formerly a member of the pop group The Pussycat Dolls, Thornton has shown off her singing chops over the years through the group's most popular tracks like "Buttons," "I Don't Need A Man" and her 2012 solo project, POYBL. With "Love Will Return," Thornton pays homage to inspirations like Eartha Kitt and her Arizona roots. Co-producing the track with Eric Zayne, the singer shared with VIBE how cinematic the creative process was.

“The entire evolution of the song was magic,” she explained. “There’s just something spiritual about it. It moves me in a way like no other song I’ve written before.” The track is a strong introduction to her vocal abilities that appeared to be gravely overlooked during her PCD days.

Last week, The Pussycat Dolls reunited without Thornton, leaving many wondering why. "What I want for myself and for my bandmates are for them is to really enjoy their lives," she told Chart Show TV in January when rumors began to surface of a possible reunion. "When I was in the group, I was a kid...I'm primarily a vocalist. Nicole had been signed twice so it only made sense for her to sing the majority of the leads. But then, I kept being asked to wait my turn and it never came– and we only released two albums. So it's this mistaken identity that I've kind of had to unravel. For me, there's really nothing to go back to."

The ladies are all on good terms with Thornton as Nicole Sherzinger and the rest of the ladies wished her well wishes on her solo endeavors. "It just didn't align [with] where she is in her life right now," Sherzinger said. "She's doing a lot and doing her own music and we totally respect and understand and support her."

Nonetheless, we're thrilled about Thornton's new journey.

Listen to "Love Will Return" below.

 

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Ashanti Douglas attends "It's a Wonderful Lifetime” first holiday party of the year at STK Los Angeles on October 22, 2019 in Los Angeles, California
Randy Shropshire/Getty Images for Lifetime

Ashanti Joins Omarion's Millennium Tour

Our prayers for a female presence on Omarion's Millenium Tour have been answered with one of the most talented singers in R&B.

On Thursday (Dec. 5), Omarion announced singer-songwriter Ashanti as a special guest for the upcoming tour. "So excited to announce that Ashanti will be joining The Millennium Tour lineup!" he said in an Instagram post. The singer announced the follow-up show last week to what was perceived as a B2K reunion tour featuring Mario, Lloyd, Pretty Ricky, Chingy, Bobby Valentino and the Ying Yang Twins earlier this year.

Hailed as The "Millenium Tour 2020," the new bill features Soulja Boy and Sammie, with the Ying Yang Twins, Pretty Ricky and Lloyd returning to the mix. The tour will also include Bow Wow, who has several jams (and an album) with Omarion like "Let Me Hold You" and "Girlfriend."

Before joining the tour, Ashanti was a special guest during Lloyd's performances of their 2004 hit, "Southside." With such a large and memorable discography, fans will be thrilled to hear some of the Grammy-winner's biggest hits like "Foolish," "Only U," and recent releases like "Say Less" featuring Ty Dolla $ign and "Pretty Little Thing" featuring Afro B.

This will more than likely be a another big financial boost to the tour. The inaugural Millennium Tour grossed $6.7 million from its first eight reports, according to Billboard and set a career-high for B2K. They also went on to earn $5 million from three additional dates at The Forum in Inglewood, Calif. (April 13-14), State Farm Arena in Atlanta (April 4-5), and Oracle Arena in Oakland, Calif. (April 12).

 

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A post shared by ⚡️Omarion ⚡️ (@omarion) on Dec 5, 2019 at 5:57am PST

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