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Ways to Combat Social Media Addiction

In the digital ages and times, it seems as though everyone is expected to be connected to the internet in some way. Whether your friends expect an instant reply to their text or Facebook message, or your boss expects you to constantly be checking your email, every depends on the internet and social media for communicating. We’ve become obsessed with seeing into the lives of others via social media that we forget to live our own. And as studies begin to examine the effects of staring too long at digital screens, it’s important to take time to step but from the digital world and enjoy reality.

If you’re in need of a social media cleanse, continue clicking to check out ways to detox your digital life and combat social media addiction.

 

Photo Credit(s): Getty Images

Iphone

Delete The App

Sometime simply logging out isn’t enough: delete the application from your life for a while so you’re not tempted to log on and see what drama has ensued on your timeline while you were gone. If you'd rather not delete it, have a friend change your log-in information for you.

Woman texting

Unfollow Drama

Unfollow the people who are always starting internet drama with or others. Clearly they use the internet to troll, so if you don’t see their posts, you won’t be inclined to make subliminal posts about them. Make sure you block people who start drama with you, so they can’t continue to troll.

eating

Bring Birthdays Back

It’s almost embarrassing, but the way most people remember birthdays now is through social media. Go through and plug all the birthdays into your Google calendar, so you can remember to get someone an actual card (remember those?) or give them a call instead of simply posting on their wall.

news

Replace Social Media With News Apps

Alot of people claim they use social media for news, Though when you’re trying to be logged on less, download news applications. Anytime you get the urge to be on your phone, you’ll have endless news and important information to consume, instead of the minute updates of your friends life.

Black Woman with friend

Communicate Face to Face

It’s much nicer to go out to Happy Hour or dinner with a friend then going back and forth in each other’s mentions or texts. If you live close, make a time to actually spend physical time with a friend, or now is great time to make a special trip to see them. If distance simply won’t allow you all to meet face to face, try talking on the phone for an hour instead of sending texts.

Oprah Winfrey Clock

Make Rules
Maybe only allow yourself to be on social media for half an hour each night, or only on the weekends- and stick to that rule! If your job or profession requires you to be on social media, get specific tweets or updates sent to your email. This way, you don’t lose yourself for hours clicking links and scrolling through timelines.

DIY Lip Scrub from Pinterest

Turn Digital Life to Real Life

If you’ve met a new friend via social media, try linking up with them in reality (in a safe and public space of course). Opt for getting a drink or lunch, or invite them to event. If you spend lots of time repinning posts of Pinterest, try actual making a recipe you saw, or doing a craft you thought was interesting. Try to make you the things you do in digital spaces actual happen in your active life!

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Be Active

Join a yoga class, visit a museum, watch a complete series of a show you've been wanting to see, go shopping, go on a hike, go to Starbucks and read a book .... Do things that make you get away from your computer or phone. There are things to do when you're bored  and need to occupy your timebesides scrolling through social media.

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Gates and DuVernay, who have used their art in social justice missions will join " Prada’s initiative to elevate voices of color within the company and the fashion industry at-large.” The pair will also help the brand provide the opportunity for designers of color to obtain internships and apprenticeships that are inclusive of diverse communities.

In a statement to WWD, Miuccia Prada, Prada’s Chief Executive Officer, and Lead Creative Director stated explained the brand's willingness to learn from their own mistakes while actively including creative of color in the company.

“Prada is committed to cultivating, recruiting and retaining diverse talent to contribute to all departments of the company, Prada said. "In addition to amplifying voices of color within the industry, we will help ensure that the fashion world is reflective of the world in which we live, and we are thrilled to be working with long-time collaborators, Ava DuVernay and Theaster Gates, on this important initiative. We look forward to working with the Diversity and Inclusion Advisory Council to help us grow not only as a company but also as individuals.”

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Solitary Alignment: 5 Self-Affirming Reads For Single Ladies On Valentine’s Day

Ahh, the Feast of Saint Valentine—the Hallmark holiday that strikes us with its arrow each year, for better or for worse, depending on your bae status. While the romantic holiday is adored and celebrated by many, if you’re still reeling over, say, your ex’s refusal to commit, chances are Feb. 14 is more of a heartache for you than anything.

But as a wise woman once said, “If they liked it then they should’ve put a ring on it.” So whether V-Day has you scared of lonely or sulking over a lost love, as another wise woman once said, they “would be SUPER lucky to even set eyes on you this Valentine’s Day. That’s it. That’s the gift.” Shout out to The Slumflower.

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Cast of 'Boomerang' (L to R): Ari (Leland Martin), David (RJ Walker), Bryson (Tequan Richmond)
Kareem Black/BET

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This season of BET’s Boomerang looks like it will be filled with bomb hairstyles, plenty of passion, and some “aww sh*****t” moments.

Tune in to Boomerang on BET every Tuesday at 10/9c to see if this nice guy will ever finish first.

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