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Ways to Combat Social Media Addiction

In the digital ages and times, it seems as though everyone is expected to be connected to the internet in some way. Whether your friends expect an instant reply to their text or Facebook message, or your boss expects you to constantly be checking your email, every depends on the internet and social media for communicating. We’ve become obsessed with seeing into the lives of others via social media that we forget to live our own. And as studies begin to examine the effects of staring too long at digital screens, it’s important to take time to step but from the digital world and enjoy reality.

If you’re in need of a social media cleanse, continue clicking to check out ways to detox your digital life and combat social media addiction.


Photo Credit(s): Getty Images


Delete The App

Sometime simply logging out isn’t enough: delete the application from your life for a while so you’re not tempted to log on and see what drama has ensued on your timeline while you were gone. If you'd rather not delete it, have a friend change your log-in information for you.

Woman texting

Unfollow Drama

Unfollow the people who are always starting internet drama with or others. Clearly they use the internet to troll, so if you don’t see their posts, you won’t be inclined to make subliminal posts about them. Make sure you block people who start drama with you, so they can’t continue to troll.


Bring Birthdays Back

It’s almost embarrassing, but the way most people remember birthdays now is through social media. Go through and plug all the birthdays into your Google calendar, so you can remember to get someone an actual card (remember those?) or give them a call instead of simply posting on their wall.


Replace Social Media With News Apps

Alot of people claim they use social media for news, Though when you’re trying to be logged on less, download news applications. Anytime you get the urge to be on your phone, you’ll have endless news and important information to consume, instead of the minute updates of your friends life.

Black Woman with friend

Communicate Face to Face

It’s much nicer to go out to Happy Hour or dinner with a friend then going back and forth in each other’s mentions or texts. If you live close, make a time to actually spend physical time with a friend, or now is great time to make a special trip to see them. If distance simply won’t allow you all to meet face to face, try talking on the phone for an hour instead of sending texts.

Oprah Winfrey Clock

Make Rules
Maybe only allow yourself to be on social media for half an hour each night, or only on the weekends- and stick to that rule! If your job or profession requires you to be on social media, get specific tweets or updates sent to your email. This way, you don’t lose yourself for hours clicking links and scrolling through timelines.

DIY Lip Scrub from Pinterest

Turn Digital Life to Real Life

If you’ve met a new friend via social media, try linking up with them in reality (in a safe and public space of course). Opt for getting a drink or lunch, or invite them to event. If you spend lots of time repinning posts of Pinterest, try actual making a recipe you saw, or doing a craft you thought was interesting. Try to make you the things you do in digital spaces actual happen in your active life!


Be Active

Join a yoga class, visit a museum, watch a complete series of a show you've been wanting to see, go shopping, go on a hike, go to Starbucks and read a book .... Do things that make you get away from your computer or phone. There are things to do when you're bored  and need to occupy your timebesides scrolling through social media.

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Courtesy of Melody Thornton

Melody Thornton Provides Power Vocals To Stirring Solo Single "Love Will Return"

There's a romantic and mysterious aura that seeps into Melody Thornton's solo single, "Love Will Return." From the big band production to Thornton's riveting vocals, it's almost shocking that a gem so bright was hiding in plain sight.

The recent release is the lead single for her forthcoming EP expected to be released next year. Formerly a member of the pop group The Pussycat Dolls, Thornton has shown off her singing chops over the years through the group's most popular tracks like "Buttons," "I Don't Need A Man" and her 2012 solo project, POYBL. With "Love Will Return," Thornton pays homage to inspirations like Eartha Kitt and her Arizona roots. Co-producing the track with Eric Zayne, the singer shared with VIBE how cinematic the creative process was.

“The entire evolution of the song was magic,” she explained. “There’s just something spiritual about it. It moves me in a way like no other song I’ve written before.” The track is a strong introduction to her vocal abilities that appeared to be gravely overlooked during her PCD days.

Last week, The Pussycat Dolls reunited without Thornton, leaving many wondering why. "What I want for myself and for my bandmates are for them is to really enjoy their lives," she told Chart Show TV in January when rumors began to surface of a possible reunion. "When I was in the group, I was a kid...I'm primarily a vocalist. Nicole had been signed twice so it only made sense for her to sing the majority of the leads. But then, I kept being asked to wait my turn and it never came– and we only released two albums. So it's this mistaken identity that I've kind of had to unravel. For me, there's really nothing to go back to."

The ladies are all on good terms with Thornton as Nicole Sherzinger and the rest of the ladies wished her well wishes on her solo endeavors. "It just didn't align [with] where she is in her life right now," Sherzinger said. "She's doing a lot and doing her own music and we totally respect and understand and support her."

Nonetheless, we're thrilled about Thornton's new journey.

Listen to "Love Will Return" below.


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Ashanti Douglas attends "It's a Wonderful Lifetime” first holiday party of the year at STK Los Angeles on October 22, 2019 in Los Angeles, California
Randy Shropshire/Getty Images for Lifetime

Ashanti Joins Omarion's Millennium Tour

Our prayers for a female presence on Omarion's Millenium Tour have been answered with one of the most talented singers in R&B.

On Thursday (Dec. 5), Omarion announced singer-songwriter Ashanti as a special guest for the upcoming tour. "So excited to announce that Ashanti will be joining The Millennium Tour lineup!" he said in an Instagram post. The singer announced the follow-up show last week to what was perceived as a B2K reunion tour featuring Mario, Lloyd, Pretty Ricky, Chingy, Bobby Valentino and the Ying Yang Twins earlier this year.

Hailed as The "Millenium Tour 2020," the new bill features Soulja Boy and Sammie, with the Ying Yang Twins, Pretty Ricky and Lloyd returning to the mix. The tour will also include Bow Wow, who has several jams (and an album) with Omarion like "Let Me Hold You" and "Girlfriend."

Before joining the tour, Ashanti was a special guest during Lloyd's performances of their 2004 hit, "Southside." With such a large and memorable discography, fans will be thrilled to hear some of the Grammy-winner's biggest hits like "Foolish," "Only U," and recent releases like "Say Less" featuring Ty Dolla $ign and "Pretty Little Thing" featuring Afro B.

This will more than likely be a another big financial boost to the tour. The inaugural Millennium Tour grossed $6.7 million from its first eight reports, according to Billboard and set a career-high for B2K. They also went on to earn $5 million from three additional dates at The Forum in Inglewood, Calif. (April 13-14), State Farm Arena in Atlanta (April 4-5), and Oracle Arena in Oakland, Calif. (April 12).


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A post shared by ⚡️Omarion ⚡️ (@omarion) on Dec 5, 2019 at 5:57am PST

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Comedian B.Simone attends day 1 of REVOLT Summit x AT&T Summit on September 12, 2019 in Atlanta, Georgia.
Paras Griffin/Getty Images for Revolt

Boss Goals: B. Simone Earns $100K In Two Months With Beauty Line

Renaissance woman B. Simone is wrapping up her year in a big way. The comedienne, rapper and businesswoman scored a major win after raking up $100K in sales of her beauty line.

B. Simone Beauty was announced over the summer but has been in the making for over a year. Vegan and cruelty-free, her line supplies colorful lip liners, bold lipsticks, makeup bags and accessories. Simone officially launched a site for her products just two months ago with a plan to make $100K. The goal was met ironically on the last day of November, leaving her speechless.

B. Simone shared the moment in an emotional Instagram post Monday (Dec. 2). "This is bigger than me it has NOTHING to do with me," she captioned the video. "It has EVERYTHING to do with God and showing people Him by the way I act and spread LOVE. Even on every tube of lip gloss it says “FAITH OVER FEAR” on the back! I live by that ... God won’t let you down you just have to believe even when you can’t see the outcome. The sky is the limit when it comes to me I swear I’m a monster and I’ll never quit! Manifestation at its finest ... God favors me because he trusts me.

Simone also opened up about her doubts but continued to have faith in meeting her goal. "I had one more day to meet my goal and I started thinking, 'Maybe you aimed too high! Let’s just do a 100k$ goal for December.'  THAT WAS THE ENEMY y’all !!! When I woke up this is what happened... I do none of this alone I keep God-fearing people around me who love me, believe in me and see my vision. Thank you to my manager, my team, all of you and God. None of this is about money it’s all about walking in your purpose and changing the world around you to a more comfortable better place."


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A post shared by B. SIMONE (@thebsimone2) on Nov 30, 2019 at 10:49am PST

B. Simone has experienced plenty of other wins with her other talents. As XONecole reports, she hosted Will Smith's birthday party, produced and starred in her own hilarious dating show, provided comedic relief on the VH1 series Girls Cruise with Mya, Lil Kim and Chilli, as well as sharing tips on monetizing in the social media space at the Revolt Summit.

Boss goals indeed. Check out B. Simone's stunning beauty line here.

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