Ronda Rousey Brings Her MMA Talents To ‘The Ellen Show’

After boohooing her eyes out, UFC champ Ronda Rousey kicks your a**. During Monday’s visit to The Ellen DeGeneres Show, the judo master revealed her pre-fight tradition and demonstrated her intimidating moves (signature armbar included) on one poor Ellen producer.

READ: Unmanly Men Not Allowed: Four Minutes With Ronda Rousey

“You’re so amped up and it’s like every emotion that you could possibly have, it happens during that week,” she said about bawling the week before bouts. “It’s like the most stress, most anxiety, most pressure possible, and then it’s the happiest you could possibly be.”

She also discussed her pre-fame checklist of being besties with Serena Williams and fulfilling her dream of being on Ellen. Watch Ronda make her moves below.