Ever wonder how Jennifer Lopez just oozes lushness everywhere she goes? It’s not sorcery.
The 45-year-old mother of two doesn’t beckon the wizards on a full moon. In fact, considering that 70 percent of initial weight loss comes from changes in diet, J. Lo’s method to keeping her coveted bodacious bod in tip-top shape is pretty tangible. The Boricua goddess simply watches what she eats and, as you’ll see, portion IS key.
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Sure she’s incredibly meticulous about what she stuffs in her mouth, but Ms. Lopez doesn’t deprive herself of anything. Nope, not even dessert.
In conjunction with her #BeTheGirl Challenge (just in time for summer), Jenny from the Block shares with the mass what she eats on any given day.
Behold, a peek at J. Lo’s secret diet, thanks to People.com:
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Hydration
Water throughout the day
Breakfast
BodyLab TastyShake Berry Berry Good smoothie
1 scoop of BodyLab TastyShake
3/4 cup strawberries
1/4 cup blueberries
1/4 cup raspberries
1/4 cup Greek yogurt
1/4 tsp. cinnamon
1/4 tbsp. honey
1/4 tsp. fresh lemon juice
1/4 cup ice cubes
Lunch
Kale salad with queso
1 bunch of kale, large stems removed and leaves finely chopped
2 tbsp. toasted pumpkin seeds
2/3 oz. crumbled queso
2/3 tbsp. fresh lemon juice
2 tbsp. extra-virgin olive oil
1/3 of a large shallot, minced, sea salt to taste
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Snack
A medium-size apple
Dinner
1 boneless, skinless grilled chicken breast with:
1/2 cup sautéed brussels sprouts
1/2 cup baked yams with sea salt
Dessert
Chocolate chip cookie
Total Calories
1392
Photo credit: Getty Image