Having healthy habits is easier said than done for some. It turns out to be more of a mind struggle than actually executing the physical change. Instead of crash dieting because months turned into the a week before the warm weather calls for more skin, add healthy habits (little by little) into your daily life regimen. Take a page from celebrity Vixens’ good health plans, and trust us, you won’t have to run 5 miles a day or give up your favorite cheat treat.
Save Some For Later
Take a stab from Jessica Alba‘s methods of portion control. If you love to eat out, then eat half your food and save the rest for later. Especially at home, only put the correct portion size amounts on your plate. Following this method allows you to save your leftovers for either dinner or lunch for the next day, saving you money and keeping you fit.
An Apple A Day
Fergie takes a more acidic approach to her daily health habits: She drinks two tablespoons of organic apple cider vinegar. The tart liquid aides in weight loss and is great for a full body detox. Simply add 2 tablespoons to your water and sip throughout the day or take it like a shot. It’s not the most appealing taste, but if you can take a shot of liquor, you can survive a shot of cider. Plus, your body will thank you later.
You may have heard of King B’s Maple Syrup Diet, a crash regimen that the King did when she needed to lose a lot of weight in a short amount of time for Dream Girls. Since, she has admitted it wasn’t the best diet of choice and has since incorporated healthier eating into her daily life. These days, the mother of one sticks to a simple food choice of breakfast, salad and light dinner with a Sunday cheat day.