It’s the top of the year and for many of us that means a fresh start. So why not kick things off with a new workout routine? Whether you’re all about strength and conditioning or working on your flexibility, we’ve got a few bad ass exercises that’ll have you prepared for any occasion. Check out or list of five workouts to try this year and get ready to break out your best bikinis:
Workout: Bikram Yoga
Like traditional yoga, Bikram Yoga consists of 26 postures and 2 breathing exercises. What differentiates Bikram from the traditional form of yoga is it’s setting. Bikram Yoga is practiced in a room that is heated to about 105 degrees. The workout increases flexibility, endurance, muscular strength and balance. The heavy sweating that results from Bikram also aids as a detoxification for the skin and body.
CrossFit is a super intense workout that optimizes fitness. The workout is unique because it heavily relies on the community of people working together to achieve physical greatness. The benefits of CrossFit are paramount: you’ll see a stronger and more toned physique in a shorter period of time.
Workout: Vew-do Strength and Conditioning
Done by NFL cheerleaders, Vew-do workouts helps with balance, core strength, and toning. With the help of the Vew-do board, you’re able to perfect your abs, legs, glutes, and arms at home. This workout will increase your stability in addition to toning your entire body.
Pilates is the fusion of yoga and body building techniques. Pilates increases flexibility, muscle strength and tones the entire body. It builds endurance which creates a solid foundation for movement throughout the body.
Try an old-fashioned Bootcamp workout. The intense workout is a mix of cardio, strength training and agility. You’ll get seriously fit in no time.
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