What do Jennifer Lopez, Trina and Tahiry all have in common? They all have a backside that is worth praising. Not only are their rears bootylicious, but their tone bottoms cost nothing but time and commitment. Vixen carved out a few exercises that will get you a perky, double-take worthy butt and won’t have you relying on your favorite bodycon dress for booty confidence.
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Butt Bridges
1. Start on your hands and knees, arms shoulder width apart.
2. Squeeze gluteus while exteding left leg up and back until hips are parallel to your back.
3. Lower leg back to starting position.
Repeat 10 times then switch.
Photo Credit: Exercise
Single-Leg Bridge
1. Lay faceup, knees bent, feet hip width apart – flat on the ground, and palms facing down at your sides.
2. Raise your right leg, 90 degrees
3. Use your core to raise your glutes off the floor until body is aligned from left knee to shoulders.
4. Slowly lower your bottom to the ground.
Repeat 20 times then switch
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Squats
1. Stand with arms extended in front of you and legs a little more than shoulder width apart.
2. Keep back up while lowering body into a squat position.
3. Push through your heels, tilt your pelvis outward, and squeeze gluteus while coming up.
Do 25 reps
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Quick Feet
1. Begin Standing.
2. Take small quick steps in place.
Do 1 minute intervals
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Standing Hip Circles
1. Begin Standing, hands on hips.
2. Bend right leg to 90 degrees in front of you, inline with your hips.
3. In a circular motion, rotate to the right side.
4. Place foot down repeat on other side.
Do 25 reps.
Photo Credit: Exercise